Name: Playbook - Lizette Pompa - Week 3/Day 2
Uploaded: 2024-01-15T16:07:40.584Z
Duration: 25 min
Description: Week 3/Day 2

Richelle

Happy to be back after being sick for a week. Feels good to move some energy again! ✨

Alex

Amelia

I think I like the banded walks the most in this round.

Joysha

Lindsay Maguire

Tenchita

Elizabeth Sowle

I can’t believe I manage push presses with 8 kg!

Vero

This one it felt a bit easier for some reason but I’m not sure I’m doing the dumbbell pullovers right. Do you have any tip to let me know if I’m doing it correctly?

Caroline

Emily

Thank you! Great workout 🏋🏻‍♀️

MonicaSelene

Amazing! The one I liked the most so far!!!
Thank you!!!

Patu M

Farah Mustapha

Great! Lifting heavier weights now so definitely hitting the pause button to keep correct form. Feeling stronger!

Shar

I’m about halfway through the beginner program and I am loving it and feeling more and more accomplished every day! Thank you for being patient, kind, gentle, and showing me that strength training can be all those things for my body as well!

Genevieve

Can’t say enough about how great these workouts are. Hard enough to feel it, but not so difficult that it leaves me feeling defeated and not wanting to come back.

Anna Edelstein

Enjoyed this one a lot. I have a question though: I have a knee injury and can't really do step-ups. I've been substituting bridges or banded clamshells to help strengthen the knee, but is there something that might be better? I can't really do lunges either, unfortunately.

B Robertson

Equipment:
1 Set of Medium-weight Dumbbells
1 Set of Heavy Dumbbells (optional for push presses)
A box or bench for inclined push-ups
1 Medium/hard resistance Mini-band

Routine
3 Rounds of:
10 Push Presses
15+15 Banded Lateral Walks
12 Dumbbell Pullovers
12 Deadlifts
8+8 Step-ups
15sec DB Press Hollow Hold

Week 3/Day 2

Petra

Welcome to the Program

Seth

Michelle

Weights I'm Using

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Monica

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Grace

Warm-up 2

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

It was great! I’m totally out of shape but baby steps. Thanks for being so clear with your instructions.

Felisita

Week 1/Day 2

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

This was challenging! Those hip thrusts - woo

So good. Thanks for making exercise enjoyable and not dreadful! 💕 🏋️‍♀️

Week 3/Day 2

Community

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