Week 4/Day 1

This workout felt heavy and I loved it! Good thing all the movement’s were familiar.

I almost gave up on the one legged exercise so hardddd

Great! When I did the one legged hip thrusts I felt it in my quads as well as backside is that correct?

Finally healthy enough again to continue - felt great 🤩! I missed it!

So good! Whew! Def. Felt those box sits with the weights!! Whew!