profile picture
Lizette PompaLizette Pompa
/5 Week Beginners
Profile image

Week 4/Day 1

5.0|30 min|11 comments
Equipment: 1 Set of Medium-weight Dumbbells A box or bench for inclined push-ups... more


Community

L
Lina 1mo ago
This workout felt heavy and I loved it! Good thing all the movement’s were familiar.
F
Farah 2mo ago
I almost gave up on the one legged exercise so hardddd
A
Amanda 3mo ago
Great! When I did the one legged hip thrusts I felt it in my quads as well as backside is that correct?
S
Sonja 3mo ago
Finally healthy enough again to continue - felt great 🤩! I missed it!
B
Barbara 6mo ago
So good! Whew! Def. Felt those box sits with the weights!! Whew!

More workouts from Lizette Pompa

Welcome to the Program
4.9
13
Warm-up 2
5.0
1
Warm-up 3
5.0
1