Name: Playbook - Lizette Pompa - Week 3/Day 1
Uploaded: 2024-01-15T16:07:40.563Z
Duration: 30 min
Description: Week 3/Day 1

Joysha

Definitely harder today, but that may have to do with where I am at in my moon cycle. Still felt doable. Just needed a couple of extended breaks. Felt good to try some new movements. Thank you!

Alex

Lesley

Ellinor

Lindsay Maguire

Wow that was a whole lot more challenging than the last two weeks

Tenchita

The streching at the end is the cherry on top! Like a massage, really ❤️🙏🏻

irina

Vero

It’s not you, it’s my knee joint that wouldn’t let me do some of the proposed exercises, but it’s ok ;)

Cati

Whew!!!! Really stepping up the intensity and I feel it! But I also feel myself being stronger. Thanks Lizette!

Emily

Monica

Getting back in the swing of things after vacation, thank you so much for helping me stay accountable and keep promises to myself! ❤️

Allison

Ramping up a bit in week three! Feels so good. Hard to feel my right glute fire on the lunges. I have to go really slow.

Laura Dean

This program has helped get back into working out after months of stomach illness, thank you for making it so easy to follow!

Nicole

Equipment:
1 Set of Medium-weight Dumbbells
A box or bench for inclined push-ups
1 Medium/hard resistance Mini-band

Routine:
10 Inclined Push-ups
10 1 1/4 Goblet Squats
10+10 3 Point Rows
10+10 SL Elevated Banded Bridge
8+8 Short Stance Lunges
20 Forearm Plank Hip Twists

Keep it up!

Week 3/Day 1

Petra

Richelle

Welcome to the Program

Straight up and to the point.
I appreciate that you give the heads up that the heavier weight will be used maybe in the later weeks so I can have time to get them

Nikkoel

Seth

Michelle

Weights I'm Using

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Grace

Warm-up 2

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Alli

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

Week 1/Day 2

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

This was challenging! Those hip thrusts - woo

So good. Thanks for making exercise enjoyable and not dreadful! 💕 🏋️‍♀️

Week 3/Day 1

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