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Kayla NielsenKayla Nielsen
/How To Handstand
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W4/D3 Class 21: Flexibility Drill

4.7|22Β min|5 comments
Intermediate/Advanced level class. This class focuses on active flexibility and mobility to prepare the body for pressing into handstand. Meaning, we'll work on hamstring, hip, shoulder, and wrist opening.


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Fletcher β€’ 12d ago
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Lo β€’ 25d ago
Amazing!
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Nyssa β€’ 1mo ago
I love these drill classes because they help improve my muscle strength, mobility, and flexibility even though they are so difficult which means that I have a lot I need to work on! πŸ’ͺ🏽πŸ’ͺ🏽
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Beth β€’ 1mo ago
Handstand is a long journey for me. But this series is transforming my mind and my body. I love it thank you so much ✨
B
Beth β€’ 1mo ago
Handstand is a long journey for me. But this series is transforming my mind and my body. I love it thank you so much ✨

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