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Kayla NielsenKayla Nielsen
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W3/D1 Class 13: Nadi Shodha Pranayama

5.0|9Β min|2 comments
Beginner level class. This class breaks down Nadi Shodha Pranayama, otherwise known as Alternate Nostril Breath.


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A
Alexandra β€’ 2mo ago
Love this breath, really does equalize energy in the body and mind. Thanks for adding pranayama to your app πŸ™πŸΌ
A
Alexandra β€’ 2mo ago
Love this breath, really does equalize energy in the body and mind. Thanks for adding pranayama to your app πŸ™πŸΌ

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