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Kayla NielsenKayla Nielsen
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W1/D2 Class 2: Strength Drill

5.0|16ย min|32 comments
Intermediate level class. This strength drill will help prepare the body to get upside down by handstanding with the wall. This means we'll focus on shoulder strength, core, compression, and wrist stregnth.


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Daniela โ€ข 3mo ago
That was really cool and challenging! Loved all your indications specially with the breathing. Thank u ๐Ÿค—
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Jasmin โ€ข 3mo ago
Wow strong practice xxx
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Rebecca โ€ข 4mo ago
Harder than I thought, super effective!
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Sophie โ€ข 4mo ago
Super good for building strength! How many times do you recommend doing these in a row?
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Steffany โ€ข 4mo ago
Love it

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