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Kayla NielsenKayla Nielsen
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W1/D2 Class 2: Strength Drill

5.0|16 min|11 comments
Intermediate level class. This strength drill will help prepare the body to get upside down by handstanding with the wall. This means we'll focus on shoulder strength, core, compression, and wrist stregnth.


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Tania • 14d ago
Short but sweet fire!
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Lo • 18d ago
The cues were super helpful in bringing attention to the points of activation 💪🏼
A
Alexandra • 19d ago
Really strong on lateral muscles somehow, loved it 💪🏼
T
Tanya • 19d ago
so good to strengthen your hands 🙌🏻
A
Alexandra • 20d ago
Really strong on lateral muscles somehow, loved it 💪🏼

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