W1/D4 Class 4: Handstand With The Wall

Name: Playbook - Kayla Nielsen - W1/D4 Class 4: Handstand With The Wall
Uploaded: 2024-01-08T15:04:23.470Z
Duration: 51 min
Description: W1/D4 Class 4: Handstand With The Wall

5.0|51 min|25 comments

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Moderate/Intermediate level class. This is a full flow that targets upper body strength, core strength, and hamstring opening in order to start practicing handstand with a wall. Even if you already have a strong handstand, ... more

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Rosie • 7mo ago

Loved it! So hard but good hard x

Alex • 8mo ago

Fun class, strong for the shoulders, and I liked the space to feel out alignment with the wall - that’s pretty much where I’m up to with handstand and I liked the tips about compression there. Thank you

Kristi • 9mo ago

🔥🔥 there were moments I felt myself go into a flow state with the verbal cues. I loved this practice and am very thankful for it!

Madeleine • 10mo ago

Really FIRE practice 🔥

Maxine • 1y ago

Hi, Kayla! Thank you so much for sharing your practice with us. I really love the way you teach and I resonate with your practice so much. You are so inspiring! I just wanted to ask if it’s okay to practice the L-shapes for handstand with a ledge instead? I’ll try to send you a photo so you can see what I mean. Thank you so much again! I really appreciate you. ❤️