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Kayla NielsenKayla Nielsen
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W1/D4 Class 4: Handstand With The Wall

5.0|51ย min|17 comments
Moderate/Intermediate level class. This is a full flow that targets upper body strength, core strength, and hamstring opening in order to start practicing handstand with a wall. Even if you already have a strong handstand, ...ย more


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Matt โ€ข 4d ago
That was fun
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Raysa โ€ข 8d ago
Great class, very hard to hold the L shape ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜„๐Ÿ’ช but building strength feel really good. Thanks!
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Rebekah โ€ข 9d ago
I canโ€™t handstand but Loved this flow! Thanks
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Audrey โ€ข 2mo ago
L shape is so hard to keep!
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Gracen โ€ข 2mo ago
That was amazing! I lived out the intention with this practice ๐Ÿ˜Š

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