Name: Playbook - Kayla Nielsen - W4/D6 Class 24: Journal Prompts
Uploaded: 2024-01-08T15:04:23.609Z
Duration: 5 min
Description: W4/D6 Class 24: Journal Prompts

Beginner level class. 
Enjoy journal prompts than encourage reflection on the week, particularly by focusing on a deeper dive into the Confidence Meditation.

W4/D6 Class 24: Journal Prompts

Loved it - especially your phrasing „increasing the volume of the breath decreases the volume of the thoughts“ 💕

Marielle

Laura

W1/D1 Class 1: Ujayi Pranayama

Feeling the pain in my shoulders haha thank you 🥰

Natalia

Tara

This got me sweating quite a lot 🔥 such a short and juice drill!

Cassandra

W1/D2 Class 2: Strength Drill

Rosie

Nice drills, felt great to stretch my hamstrings after a run this morning

Alex

W1/D3 Class 3: Flexibility Drill

Fun class, strong for the shoulders, and I liked the space to feel out alignment with the wall - that’s pretty much where I’m up to with handstand and I liked the tips about compression there. Thank you

🔥🔥 there were moments I felt myself go into a flow state with the verbal cues.   I loved this practice and am very thankful for it!

Kristi

W1/D4 Class 4: Handstand With The Wall

Cindy

Parmida

Not once get a singel chance to breathe in and out because you talk ALL meditation… Missed some time in between to breathe and observe… 😌

Madeleine

W1/D5 Class 5: Perspective Flip Meditation

Love that this program is more than just movement and has building blocks to improve my mindset as well.

Brynne

W1/D6 Class 6: Journal Prompts

Steffany Lenis

Trini

I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡

Caitlin

W2/D1 Class 7: Sama Vritti Pranayama

Need to keep this one on repeat. Great drills and lots of play time.

Carissa

Enjoyable and difficult in equal measures. Great

Hard and fun. This was a really useful drill!

W2/D2 Class 8: Strength Drill

These drills really hit the spot for me. Thank you !

Alinka

W2/D3 Class 9: Flexibility Drill

An all around handstand class that works the shoulders and core strength and also leg strength/flexibility! It was difficult but so needed for a good foundation to handstand.

Nyssa

Natalie

Sophia

W2/D4 Class 10: Kick Into Handstand

This was powerful, it brought up a lot of emotions and really made me confront myself. Thank you 💜

Leandra

W2/D5 Class 11: Free Fall Meditation

W2/D6 Class 12: Journal Prompts

Franziska

Love this breath, really does equalize energy in the body and mind. Thanks for adding pranayama to your app 🙏🏼

Alexandra

W3/D1 Class 13: Nadi Shodha Pranayama

Need to practice over and over - hopping on to the block, hopping with the block between the thighs and hips and the lifting the feet from pyramid. Great tips!

Lauren

W3/D2 Class 14: Strength Drill

So wonderful! Thank you so much. By jumping onto the blocks to practice floating, I done it longer than I ever have😃

Very good new strength and flexibility practice 😇

W3/D3 Class 15: Flexibility Drill

Allan

Awesome back for my morning back pain 🪴

W3/D4 Class 16: Float Into Handstand

Amazing ! Thank you for the empowering meditation 🥰🔥

Elsa

Very warming meditation - so powerful - thank you so much🥰

W3/D5 Class 17: Alchemy Meditation

W3/D6 Class 18: Journal Prompts on Alchemy

I love this breath work just the intro was way too long for my taste.

Jula

W4/D1 Class 19: Kapalbhati Pranayama

Very challenging this morning! Long way to go but I am happy! Thank you

Sarah

Not quite there yet with my puppy but getting closer 🫶🏽

Lovely way to counter all the back bending I’ve done recently. Compression work helps with strength for biking more miles too. Thank you!

Nick

W4/D2 Class 20: Strength Drill

I felt a little pressure on my lowback and now it is released! I admire you K, thank you for sharing your knowledge!

It was really challenging❤ but I can see my progress every day, after I'm doing your classes 🙏🏻 thank you☀️

Tina

W4/D3 Class 21: Flexibility Drill

I wanted the spice but once I got going realized my energy wasn’t there. I still gave it what I had and was able to get a few of the puppy press variations. Loving the journey. I’ll get there one day. Thank you!

This series has been excellent and I have seen my strength grow, thank you! I will be repeating it.

W4/D4 Class 22: Press Into Handstand

I actually found it harder to focus with my eyes open gazing into the mirror. Was more prone to losing focus on the meditation. However I did really enjoy gazing into my own eyes and appreciating my true self. 💓

Such a great meditation for confidence and self-love!

W4/D6 Class 24: Journal Prompts

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