Intermediate level class.
This is a fiery flow, targeting deep core compression to set up the body for success in floating into handstand.
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Katerina • 11d ago
Great drills, fiery practice!
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Rebekah • 1mo ago
I can’t believe I was able to float onto the stacked blocks 🙀 my mind always gets in the way, this is an awesome drill to help overcome this. You’re incredible, thank you 🙏🏻
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Nyssa • 1mo ago
Amazing flow incorporating the compression to jumping forward.
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Lo • 1mo ago
This class was challenging in the best way, loved it!
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