Intermediate level class.
This is a fiery flow, targeting deep core compression to set up the body for success in floating into handstand.
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Carissa • 4d ago
Great class!
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Allan • 9mo ago
Exhausting. Challenging.
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Steffany • 1y ago
Awesome back for my morning back pain 🪴
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Nick • 1y ago
Perfect way to counter all of the back bending. I felt more strength in my upper body this time around and the odd sensation in my spine is slowly going away. Stoked on my process and the progress. Thank you!
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Leandra • 1y ago
Putting the block behind my wrists was a game changer for my jump forward, thank you!
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