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Kayla NielsenKayla Nielsen
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W3/D4 Class 16: Float Into Handstand

5.0|44 min|5 comments
Intermediate level class. This is a fiery flow, targeting deep core compression to set up the body for success in floating into handstand.


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K
Katerina 11d ago
Great drills, fiery practice!
R
Rebekah 1mo ago
I can’t believe I was able to float onto the stacked blocks 🙀 my mind always gets in the way, this is an awesome drill to help overcome this. You’re incredible, thank you 🙏🏻
N
Nyssa 1mo ago
Amazing flow incorporating the compression to jumping forward.
L
Lo 1mo ago
This class was challenging in the best way, loved it!
J
Jordan 2mo ago
Loved the speed of this class! ❤️‍🔥

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