W3/D2 Class 14: Strength Drill

Name: Playbook - Kayla Nielsen - W3/D2 Class 14: Strength Drill
Uploaded: 2024-01-08T15:04:23.530Z
Duration: 23 min
Description: W3/D2 Class 14: Strength Drill

5.0|23 min|11 comments

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Intermediate level class. This strength drill is preparing the body for floating into handstand. That means we'll work on deep core, shoulder, hip flexor and wrist strength. hip flexor strength. Additionally, we'll work on f... more

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Carissa • 6d ago

Need to practice over and over - hopping on to the block, hopping with the block between the thighs and hips and the lifting the feet from pyramid. Great tips!

Lauren • 1y ago

So fun!

Steffany • 1y ago

Yeiii feeling stronger in my handstands!

Franziska • 1y ago

It helps so much for doing handstand! Thank you🥰

Sophie • 2y ago

Thank you ! Idk what happened but my floats were much better than I expected 🤩