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Kayla NielsenKayla Nielsen
/How To Handstand
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W3/D2 Class 14: Strength Drill

5.0|23 min|6 comments
Intermediate level class. This strength drill is preparing the body for floating into handstand. That means we'll work on deep core, shoulder, hip flexor and wrist strength. hip flexor strength. Additionally, we'll work on f... more


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Nyssa 2d ago
Love drill classes! It helps me work on things that I need to improve! 💪🏽
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Ela 1mo ago
I just feel stonger, every time i practice these drills🥰 I just love it. Thabk you🙏🏻
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Fernanda 1mo ago
This program just gets better and better with each new class! 😍😍
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Ela 1mo ago
Great drills! Love it!!!
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Tanya 1mo ago
uhhh! i love it!

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