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Kayla NielsenKayla Nielsen
/How To Handstand
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W4/D2 Class 20: Strength Drill

5.0|26 min|5 comments
Intermediate/Advanced level class. This class works on strengthening the body in preparation for pressing into handstand. This means we'll be working on deep core, compression, strengthening the hip flexors, shoulders, and w... more


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Nyssa 1mo ago
These drills kicked my butt! Which means need more practice and revisit! 🔥🔥 The puppy press sensation is just so foreign and strange to me right now.
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Lo 1mo ago
Fantastic! Totally loved the break down of puppy press!
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Jennifer 1mo ago
Powerful!
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Alexandra 1mo ago
Wow that was a killer! Loved it!
A
Alexandra 1mo ago
Wow that was a killer! Loved it!

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