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Kayla NielsenKayla Nielsen
/How To Handstand
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W1/D3 Class 3: Flexibility Drill

5.0|19ย min|21 comments
Intermediate level class. This flexibility drill class will help the body prepare to handstand with the wall. This means we'll work on active flexibility and mobility in the hamstrings and wrists.


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Matt โ€ข 4d ago
Great
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Steffany โ€ข 3mo ago
Great way to start my day ๐ŸŒผ
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Rebekah โ€ข 4mo ago
Great for wrists and hamstrings
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Scarlett โ€ข 4mo ago
Great combination of strength and flexibility ๐Ÿ™
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Elizabeth โ€ข 4mo ago
I love how you always say- practice or come back to this as many times as you need :)

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