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Kayla NielsenKayla Nielsen
/How To Handstand
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W1/D3 Class 3: Flexibility Drill

5.0|19 min|9 comments
Intermediate level class. This flexibility drill class will help the body prepare to handstand with the wall. This means we'll work on active flexibility and mobility in the hamstrings and wrists.


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Tanya 14d ago
beautiful class ❤️‍🔥
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Tania 14d ago
Even though this was a great flexibility flow, I also felt strong!
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Welpi 16d ago
Hell of a workout, feels amazing, a little fast in the explanation, but you get the hang of it fast
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Fernanda 18d ago
Amazing! I'm so excited with this program! Thank you, Kayla! ♥️
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Ela 20d ago
Super nice feeling after these drills🙏🏻🥰

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