Name: Playbook - Kayla Nielsen - W1/D3 Class 3: Flexibility Drill
Uploaded: 2022-11-16T18:58:22.133Z
Duration: 19 min
Description: W1/D3 Class 3: Flexibility Drill

Matt Funk

Steffany Lenis

Rebekah

Great combination of strength and flexibility 🙏

Scarlett

I love how you always say- practice or come back to this as many times as you need :)

Elizabeth

I can feel my right wrist has more sensitivity with these drills. Need more wrist drills to strengthen and increase flexibility in my right wrist!

Nyssa

Melanie Kaeser

Amazing, I am quite flexible, but this made me feeling deeper and deeper. Thanks~

Monica

The cues in this class were phenomenal.  It felt like a deeper stretch than I've ever experienced. Thank you!

Julieta

That felt great! The more flexibility classes I take the more frequently I want to take them!

Nicole

Tanya

Susie

Even though this was a great flexibility flow, I also felt strong!

Tania

Hell of a workout, feels amazing, a little fast in the explanation, but you get the hang of it fast

Welpi

Amazing! I'm so excited with this program! Thank you, Kayla! ♥️

Fernanda Carnielutti

Super nice feeling after these drills🙏🏻🥰

Beth

In love with the prayer hand on the floor drill!! Feels so good on the wrists. ❤️

Great! Hamstrings feeling nice and loose after this one

Katherine

Intermediate level class. 
This flexibility drill class will help the body prepare to handstand with the wall. This means we'll work on active flexibility and mobility in the hamstrings and wrists.

W1/D3 Class 3: Flexibility Drill

I love learning from you,to get your perspective. Every class I take a lot of inspiration even if I understand it only later, thanks for sharing

Lisa

Excellent explanation and warm, gentle voice to lead the way. Thank you

Rebecca

W1/D1 Class 1: Ujayi Pranayama

That was really cool and challenging! Loved all your indications specially with the breathing. Thank u 🤗

Daniela

Jasmin

W1/D2 Class 2: Strength Drill

Great class, very hard to hold the L shape 😮‍💨😄💪 but building strength feel really good. Thanks!

Raysa Aurre

I can’t handstand but Loved this flow! Thanks

W1/D4 Class 4: Handstand With The Wall

Franziska

Thank you for calming my mind in just half of minute, in  2-3 breaths.

Zarina

Gracen Fleming

W1/D5 Class 5: Perspective Flip Meditation

Love that this program is more than just movement and has building blocks to improve my mindset as well.

Brynne

W1/D6 Class 6: Journal Prompts

I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡

Caitlin

This is a good one for sure! Thanks for sharing, Kayla (-:

W2/D1 Class 7: Sama Vritti Pranayama

Wow that was hard work😅 I sweat a lot, but I got so mich benefit of this drill 👍🏼

Jess

This has to be my favourite handstand class I’ve ever taken. + I’ve taken a lot!! 
Was a little bit scared to do this as strength is what I need to work on - but I used the block in between my chest and leg and my handstands where 1000X better.
Thanks Kayla. Lots of love x

W2/D2 Class 8: Strength Drill

Short but intense active flexibility drills 🔥🔥 love it!

Katie

W2/D3 Class 9: Flexibility Drill

Thank you for so much tips in doing handstand! 😇

Incredible class. I've been working on my handstands for a little over a year now and I really love the way you still focus on the spiritual elements of yoga while creating a physically very challenging class.

Jacqueline

I did it… 10 seconds hand standing 😃 thanks to you 🙏🏻 love ❤️

Liana

W2/D4 Class 10: Kick Into Handstand

Thank you for this nice meditation⛩📿🕉👌

Lovely meditation that gently guided me to my big fears- the big free fall- with so many affirmations and reminders that we can create our safety nets and try again.

That helped me beyond handstand practice!!

Maridenis

W2/D5 Class 11: Free Fall Meditation

W2/D6 Class 12: Journal Prompts

Love this breath, really does equalize energy in the body and mind. Thanks for adding pranayama to your app 🙏🏼

Alexandra

W3/D1 Class 13: Nadi Shodha Pranayama

It helps so much for doing handstand! Thank you🥰

Thank you ! Idk what happened but my floats were much better than I expected
  🤩

Alice

Love drill classes! It helps me work on things that I need to improve! 💪🏽

W3/D2 Class 14: Strength Drill

Very good new strength and flexibility practice 😇

The chest to thigh compression 🔥🔥🔥🥵

W3/D3 Class 15: Flexibility Drill

It was hard, but so helpful fit doing handstand 😇

Such a lovely practice:Challenging,yet accessible, and great fun. Will visit this class many times. Thanks so much.

Caroline

Katerina

W3/D4 Class 16: Float Into Handstand

Amazing ! Thank you for the empowering meditation 🥰🔥

Elsa

Very warming meditation - so powerful - thank you so much🥰

W3/D5 Class 17: Alchemy Meditation

W3/D6 Class 18: Journal Prompts on Alchemy

W4/D1 Class 19: Kapalbhati Pranayama

Every practice you do its just amazing. I enjoyed it so much. I feel so good now 🥰

These drills kicked my butt! Which means need more practice and revisit! 🔥🔥 The puppy press sensation is just so foreign and strange to me right now.

Fantastic! Totally loved the break down of puppy press!

W4/D2 Class 20: Strength Drill

It was really challenging❤ but I can see my progress every day, after I'm doing your classes 🙏🏻 thank you☀️

Tina

Fletcher

W4/D3 Class 21: Flexibility Drill

Great strong class, feels imposible for me at the moment but will continue to practice compression. Thanks 🙏

I almost got into puppy press!!! Such a great class, thank you so much Kayla!!

Got my first stradle press with the blocks! Thanks so much, Kayla!!!! 😍😍😍

W4/D4 Class 22: Press Into Handstand

I actually found it harder to focus with my eyes open gazing into the mirror. Was more prone to losing focus on the meditation. However I did really enjoy gazing into my own eyes and appreciating my true self. 💓

Such a great meditation for confidence and self-love!

W1/D3 Class 3: Flexibility Drill

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