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Kayla NielsenKayla Nielsen
/How To Handstand
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W1/D3 Class 3: Flexibility Drill

5.0|19 min|26 comments
Intermediate level class. This flexibility drill class will help the body prepare to handstand with the wall. This means we'll work on active flexibility and mobility in the hamstrings and wrists.


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Rosie 8mo ago
Hard but good!! X
A
Alex 10mo ago
Nice drills, felt great to stretch my hamstrings after a run this morning
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Kim 1y ago
Feels amazing!
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Nyssa 1y ago
Great all around hamstring flexibility! I feel like this is my highest downdog leg lift yet! 🤗
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Leandra 1y ago
Felt so much more space in my half lift after padahastasana. So excited to continue learning from this series ✌️

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