Intermediate level class.
This flexibility drill class will help the body prepare to handstand with the wall. This means we'll work on active flexibility and mobility in the hamstrings and wrists.
Community
R
Rosie • 7mo ago
Hard but good!! X
A
Alex • 9mo ago
Nice drills, felt great to stretch my hamstrings after a run this morning
K
Kim • 1y ago
Feels amazing!
N
Nyssa • 1y ago
Great all around hamstring flexibility! I feel like this is my highest downdog leg lift yet! 🤗
L
Leandra • 1y ago
Felt so much more space in my half lift after padahastasana. So excited to continue learning from this series ✌️
Community