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Kayla NielsenKayla Nielsen
/How To Handstand
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W2/D4 Class 10: Kick Into Handstand

5.0|50 min|17 comments
Intermediate level class. This fiery flow works on core, compression, shoulder strength, and hamstring lengthening in order to play around with kicking into handstand.


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Nyssa 2mo ago
An all around handstand class that works the shoulders and core strength and also leg strength/flexibility! It was difficult but so needed for a good foundation to handstand.
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Natalie 6mo ago
Incredible class!
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Sophia 9mo ago
Loveeeee it
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Maddie 1y ago
Dripping… that’s was awesome!
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Nick 1y ago
This was extra good after all of yesterdays back bending. It’s incredible to not only see but feel how my handstand game has changed. Loving the progress & process. Thank you!

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