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Kayla NielsenKayla Nielsen
/How To Handstand
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W2/D4 Class 10: Kick Into Handstand

5.0|50 min|8 comments
Intermediate level class. This fiery flow works on core, compression, shoulder strength, and hamstring lengthening in order to play around with kicking into handstand.


Community

K
Katerina • 15d ago
Loved this 💙 Challenging, playful and sweaty! Thank you ☀️🌸
C
Chloé • 1mo ago
This flow makes my wrists so strong thank u !
H
Hellie • 2mo ago
Love love loved this class! Perfect tempo and length ❤️
A
Alexandra • 2mo ago
That was a strong class, managed to get into balance from a kick which rarely happends due to momentum dosage issue. Thanks a lot!!
L
Lo • 2mo ago
AMAZING practice! Thank you 😊

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