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Kayla NielsenKayla Nielsen
/How To Handstand
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W2/D3 Class 9: Flexibility Drill

4.9|17Β min|6 comments
Intermediate level class. This flexibility drill will work on active flexibility and mobility to prepare the body to kick into handstand. This means we'll work on opening the hamstrings, shoulders, and wrists.


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Nyssa β€’ 8d ago
Short but intense active flexibility drills πŸ”₯πŸ”₯ love it!
K
Katie β€’ 1mo ago
Great!!
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Ela β€’ 2mo ago
Awesome! I love this flexibility drills!πŸ™πŸ»πŸ₯°
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Lo β€’ 2mo ago
Feel so awesome with the fire in my belly after this class πŸ”₯
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Nyssa β€’ 2mo ago
This drill sequence really is an amazing active flexibility/stretch! My hamstrings are πŸ”₯πŸ”₯

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