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Kayla NielsenKayla Nielsen
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W2/D1 Class 7: Sama Vritti Pranayama

5.0|10 min|9 comments
Beginner level class. This class breaks down Sama Vritti Pranayama, otherwise known as Box Breathing.


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Caitlin 1d ago
I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡
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Ela 1mo ago
Wonderful & relaxing. Being present ❤
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Kat 2mo ago
This is a good one for sure! Thanks for sharing, Kayla (-:
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Alexandra 2mo ago
Loved this breath, very calming for the mind 💜
A
Alexandra 2mo ago
Loved this breath, very calming for the mind 💜

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