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Kayla NielsenKayla Nielsen
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W2/D1 Class 7: Sama Vritti Pranayama

5.0|10 min|11 comments
Beginner level class. This class breaks down Sama Vritti Pranayama, otherwise known as Box Breathing.


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Steffany 1y ago
Challenging but beautiful!
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Trini 1y ago
Very soothing
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Caitlin 2y ago
I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡
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Ela 2y ago
Wonderful & relaxing. Being present ❤
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Kat 2y ago
This is a good one for sure! Thanks for sharing, Kayla (-:

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