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Kayla NielsenKayla Nielsen
/How To Handstand
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W3/D3 Class 15: Flexibility Drill

5.0|18Β min|5 comments
Intermediate level class. This class works on active flexibility and mobility to prepare the body how to float into handstand. That means deep lengthening in hamstrings, as well as opening into the wrists, hips, and shoulder...Β more


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Scarlett β€’ 12h ago
Such a good class ! Thank you Kayla πŸ’•
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Nyssa β€’ 1mo ago
The chest to thigh compression πŸ”₯πŸ”₯πŸ”₯πŸ₯΅
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Jennifer β€’ 1mo ago
I’m already noticing great progress in my block hops!
A
Alexandra β€’ 1mo ago
Amazing drill with liw squat to forward fold, feeling the deep core engaging in this! Will come back to this one regularly.
A
Alexandra β€’ 2mo ago
Amazing drill with liw squat to forward fold, feeling the deep core engaging in this! Will come back to this one regularly.

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