Name: Playbook - Kayla Nielsen - W3/D3 Class 15: Flexibility Drill
Uploaded: 2024-01-08T15:04:23.535Z
Duration: 18 min
Description: W3/D3 Class 15: Flexibility Drill

Steffany Lenis

So wonderful! Thank you so much. By jumping onto the blocks to practice floating, I done it longer than I ever have😃

Caitlin

Very good new strength and flexibility practice 😇

Franziska

Scarlett

The chest to thigh compression 🔥🔥🔥🥵

Nyssa

I’m already noticing great progress in my block hops!

Jennifer

Amazing drill with liw squat to forward fold, feeling the deep core engaging in this! Will come back to this one regularly.

Alexandra

Intermediate level class. 
This class works on active flexibility and mobility to prepare the body how to float into handstand. That means deep lengthening in hamstrings, as well as opening into the wrists, hips, and shoulders.

W3/D3 Class 15: Flexibility Drill

Loved it - especially your phrasing „increasing the volume of the breath decreases the volume of the thoughts“ 💕

Marielle

Laura

W1/D1 Class 1: Ujayi Pranayama

Feeling the pain in my shoulders haha thank you 🥰

Natalia

Tara

This got me sweating quite a lot 🔥 such a short and juice drill!

Cassandra

W1/D2 Class 2: Strength Drill

Rosie

Nice drills, felt great to stretch my hamstrings after a run this morning

Alex

W1/D3 Class 3: Flexibility Drill

Fun class, strong for the shoulders, and I liked the space to feel out alignment with the wall - that’s pretty much where I’m up to with handstand and I liked the tips about compression there. Thank you

🔥🔥 there were moments I felt myself go into a flow state with the verbal cues.   I loved this practice and am very thankful for it!

Kristi

W1/D4 Class 4: Handstand With The Wall

Cindy

Parmida

Not once get a singel chance to breathe in and out because you talk ALL meditation… Missed some time in between to breathe and observe… 😌

Madeleine

W1/D5 Class 5: Perspective Flip Meditation

Love that this program is more than just movement and has building blocks to improve my mindset as well.

Brynne

W1/D6 Class 6: Journal Prompts

Trini

I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡

W2/D1 Class 7: Sama Vritti Pranayama

Need to keep this one on repeat. Great drills and lots of play time.

Carissa

Enjoyable and difficult in equal measures. Great

Hard and fun. This was a really useful drill!

W2/D2 Class 8: Strength Drill

These drills really hit the spot for me. Thank you !

Alinka

W2/D3 Class 9: Flexibility Drill

An all around handstand class that works the shoulders and core strength and also leg strength/flexibility! It was difficult but so needed for a good foundation to handstand.

W3/D3 Class 15: Flexibility Drill

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