Name: Playbook - Juice & Toya - W5/D2 Full Body HIIT
Uploaded: 2024-01-07T18:37:46.139Z
Duration: 30 min
Description: W5/D2 Full Body HIIT

Molly

Juli

Loved this workout!  Sweating like crazy and my heart is pumping!

Becky

Took me a minute but I’m glad I’m done 🥵🥵

ROCHELLE

Great workout today… I’m drenched 🥵💦

Melinda

🥵🔥🥵🔥 not sure I was ready for this today but happy I pushed through 💪🏽

Omg! 300 total calories burned 🔥💪🏾 that was no joke 🥵

I'man

Lorena

Alfredo

Marion

Isabel

Cheryl

Good sweat. Used on my recovery day with light weights for circuit 2. Took me about 35 min.

Marcia

Whoooooweeeee!!! I’ve been HIIT by J&T!! Feeling great!

RevLydia

Wonderful, marvelous. Loved the balance of exercises for full body.

Renesa

Elle

Good workout…Good sweat!! 🥵💦💪🏽

Natalia

Madison 

Tish

Maria

Jean Cyprien

Joan DeBiasse

Elisabeth

Jamie Simonson

Nick Xenakis

Jess

Angel

Kamar

Tough workout … I have a good sweat 😅 going on! 💪🏾

Lynda Carpenter

Sahaly

it took me longer than expected but it was a really good workout💪🏾

JoAn

Avian

Yep!  That 2nd circuit was a beast🔥🔥💪🏿💪🏿💪🏿

Carson Edwards

Kertina

Whew that was quite challenging. I’m drenched in sweat.

Carolyn

That 2nd Circuit though 🥵....it was struggle but pushed through 🔥🔥🔥

Tiffany N

🔥🔥🔥🔥🔥🙌🏾‼️🏋🏾‍♀️

Folana Lemon

This took longer than 30 minutes and I took no rest, unfortunately I didn’t get to do the last two sets because I only had 30 minutes to work out🥹

Stephanie

Nikiwe

Julie P

Circuit 2 was tough today. Still finished and actually feeling really good.

Bianca

Klaus Biermann

That was a nice sweat! Took longer than 30 min

Michelle

Circuit 1: 40/20
Squat And Crunch
Woodchoppers
Crossover Climber
Plank Reaches 
V-Sit Toe Touches

Circuit 2: 40/20
Reverse Lunge Kickback 
Skaters
Hand Tap To Shoulder Tap 
Bicycle Crunches
Jackknives

Squat down, and as you come up, bring raise one knee and crunch the opposite elbow towards that knee

Squat And Crunch

Shuffle to one side
Chop across the body, at hip level, keeping core tight
shuffle to the opposite side and repeat

Shuffle Woodchoppers

Crossover Mountain Climber

- From elbow plank position 
- Alternating your arms, reach forward extending your arm

Plank Reaches

V-Sit Toe Touches

Circuit 1

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand up lifting your back leg
- Repeat for time or reps

20 sec each leg!!

Dumbbell Reverse Lunge with Kickback

-Hold one dumbbell sideways
-Go into a lateral bound by hopping onto one foot, and reaching the dumbbell toward the hips
-Reach opposite leg back
-Alternate side to side

Dumbbell Skaters

-Begin in a high plank position
-Alternate between tapping each hand, then tapping each shoulder

Hand Tap To Shoulder Tap

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunch

-Extend dumbbell behind the head and legs straight out at the same time
-Keep core engaged by tucking hips and pressing rib cage down 
-

Dumbbell Jackknife

Circuit 2

W5/D2 Full Body HIIT

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

Courtni Jackson

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Kyle Hickman

Jocelyn

Cool Down Recovery Stretch

Arista

5 Minute Pre-Workout Warm Up [App Exclusive]

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

W1/D1 Full Body Strength DB

Melissa

Peli

W1/D2 HIIT DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Good morning workout to start my day 😀

The workout is great please add some better music

Suzanne

W1/D4 Cardio-HIIT/Recovery

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

Karen

W1/D5 Drop Set Strength DB

That was a pretty tough but Really good workout ! Feeling stronger

Kristy

Jashanpreet Randhawa

W2/D1 Full Body Strength DB

This one SUCKKKKEDDDDD! (In a good way, I think)

Julia

Lisa H

W2/D2 HIIT DB

It’s a short workout. Like to see a longer one

Jennifer Leng

Love the challenge! I love that I am getting stronger!

Rebecca

W2/D3 Full Body Strength DB

Krystall Fields

W2/D4 Cardio-HIIT/Recovery

Took my time and got a great sweat and completed all 10 feel really good!💪🏾

Confitt2023

W2/D5 Drop Set Strength DB

Whewwww 🥵 I haven’t done this one in six months. It was tough but great.

Sabrina

🥵🥵🥵 daaaam that was tough! Thank you!

Love the burn! So happy I'm able to go all the way through. Whoop!

W3/D1 Lower Body Strength DB

Quick but super effective workout!! I really enjoyed this one

Would’ve preferred a follow along video for Hiit workouts !

Madeline

W3/D2 Full Body HIIT DB

Love upper body! I tried just going up and wait with each set feeling really strong and pumped

Super hard!!  What's the modification for a frog sit up?

W3/D3 Upper Body Strength DB

Sierra P

Love it!  Follow juice except for the jumping lunges.😜

Olga

W3/D4 Cardio-HIIT + Recovery DB

Debbie

Tiya

W3/D5 EMOM DB

I was so tired this morning but by the end of this workout, I feel so great and ready for my day!!

That was so tough for me, but I made it through did my best, couldn’t finish all the reps though

W4/D1 Lower Body Strength DB

Geestan

That was tough! Found that forward lounge instead of reverse works better for me- still no weights tho. Single leg dead lift went better this time!

W4/D2 HIIT DB

Dave

W4/D3 Upper Body Strength DB

Love it. Had to do it twice. Second time with light dumbells.

W4/D4 Cardio-HIIT + Recovery DB

Adrianna

Alexandra

W4/D5 EMOM DB

After a 5 month break- I am picking up where I left off! Feels good to be back

Ernesto

Kortney

W5/D1 Full Body Strength DB

Whooooo! Haven’t done this in a while. Feeling great to start the week

As usual your workouts challenged me! But I get it done. Except for the chest workout which I can’t do because of my breast implants, but I did the leg elevation and use a book to hold the position. Thanks guys 🔥

W5/D3 Full Body Strength

W5/D4 Cardio HIIT + Recovery

Went through 4 1/2 times, did the best I could :)

Did 5 rounds 💯💢💥 Keep dem coming

Matthieu

8 complete rounds! Those push ups always kill me. Great Sunday workout. I’m still 😰

W5/D5 Full Body AMRAP DB

Nice way to start the week off🔥💪🏾

W6/D1 Full Body Strength DB

Those plank to toe!🔥🔥 when I saw a second round plank to shoulders I freak out a little 🥲

W6/D2 Full Body HIIT DB

Celebrating my daughter 3 years old birthday with an early work out! 🎊🎊

Got my legs shaking like crazy 🥵💪🏼

W6/D3 Full Body Strength DB

That ending of the Cardio-HIIT was EPIC alone 🥰😂💪🏾🔥💯. Great work out! No repeats are my fav

Great workout. Now onto 10 min ABs 💪🏼🫶🏼

W5/D2 Full Body HIIT

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