Name: Playbook - Juice & Toya - W2/D2 HIIT DB
Uploaded: 2024-01-07T18:37:45.854Z
Duration: 30 min
Description: W2/D2 HIIT DB

This one SUCKKKKEDDDDD! (In a good way, I think)

Julia

Courtni Jackson

Lisa H

Joan DeBiasse

Donna

Geestan

That was a though one! Had to break it up into two!

Sierra P

Kaeja

Fitt2023

Jasmin

Sara

😅😅😅😅😅😅☠️☠️☠️☠️☠️💪🏿💪🏿

ROCHELLE

MaShonda

I'man

We all have strengths and weaknesses and this highlights what’s what😁😁

Padraig

Jennifer

Belinda

Mary Pat

Melinda

Isabel

Tammi

Lorena

Hello, Had to modified with squats calf raises, high knee march press, and reverse lunges. Was better with mountain climbers, did real plank to reach, still modified plank up and down but did them a lot easier. Happy  with my workout 🤩🔥❤️

Pascale

Charlena

Aishea

Marcia

Kena

Have you ever done a workout that made you mad?!? This was the one for me. It pushed me. It was 🔥🔥 though! 😅

Appreciate ya’ll. 💪🏾

Latoya

Candace Nicoleau

Lynda

Circuit 2 killer! 💀😩 Had to finish last 2 rounds on next day after day 3 as I ran out of morning time before work!

Renesa

OMGoodness that was a HIIT!!! Good workout. Feeling sweaty, tired and accomplished.

RevLydia

Jessica

Courtney Erin Larkin

Gilda

My cardio is crap, do this was a great wake up workout

Elisabeth

Natalia

Alfredo

One of the hardest workouts yet. 😩🫠

Madison 

Nick Xenakis

Alberta

Debbie

Bianca

HIIT isn't my favorite, feel good that I got it done. 😝🙌

Jess

4 rounds kicked my butt!!! I had to modify a lot of exercises but I finished!!

Tish

Wow I’m 🥵 this was great 👍 🙌🏼🙌🏼

Jamie Simonson

Julie P

40 seconds on, 20 seconds rest 

Circuit 1
Squat Jumps
Press Jack
Mountain Climber 
Plank Reaches 
Frog Crunches

Circuit 2
Drop Lunges
Skaters 
Alternating Plank Up Downs
Bicycle Presses
Crunches Legs 90

-Keep weight back in the heels
-Use your arms for momentum coming up 
-Squeeze glutes as you jump up
-Try to land softly in your heels

Jump Squat Bodyweight

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and punch your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Press Jacks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climber

- From elbow plank position 
- Alternating your arms, reach forward extending your arm

Plank Reaches

- Lay on the ground with knees bent the soles of your feet together
- Come up lifting your shoulders off the ground
- Lower in a controlled motion 
- Engage your core

Frog Crunches

Circuit 1

-Keep core tight and chest tall 
-Drop back into a split lunge
-Jump up as you bring the back foot in slightly

Drop Lunges

-Hold one dumbbell sideways
-Go into a lateral bound by hopping onto one foot, and reaching the dumbbell toward the hips
-Reach opposite leg back
-Alternate side to side

Dumbbell Skaters

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank Up Down

- Pull your knee toward your chest while rotating your upper torso 
- Pressing the dumbbell to the ceiling 
- Repeating on the opposite side, back and forth
- Focus on engaging your core

Dumbbell Bicycle Presses

Pull in belly button to engage core
Keep legs tabletop, keeping your knees aligned over your hips

Crunches Legs 90 Degrees

Circuit 2

W2/D2 HIIT DB

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Kyle Hickman

Jocelyn

Cool Down Recovery Stretch

Arista

5 Minute Pre-Workout Warm Up [App Exclusive]

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

W1/D1 Full Body Strength DB

Melissa

Peli

W1/D2 HIIT DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Good morning workout to start my day 😀

The workout is great please add some better music

Suzanne

W1/D4 Cardio-HIIT/Recovery

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

Karen

W1/D5 Drop Set Strength DB

That was a pretty tough but Really good workout ! Feeling stronger

Kristy

Jashanpreet Randhawa

W2/D1 Full Body Strength DB

Kertina

It’s a short workout. Like to see a longer one

Jennifer Leng

Love the challenge! I love that I am getting stronger!

Rebecca

W2/D3 Full Body Strength DB

Krystall Fields

W2/D4 Cardio-HIIT/Recovery

Took my time and got a great sweat and completed all 10 feel really good!💪🏾

Confitt2023

W2/D5 Drop Set Strength DB

Whewwww 🥵 I haven’t done this one in six months. It was tough but great.

Sabrina

🥵🥵🥵 daaaam that was tough! Thank you!

Love the burn! So happy I'm able to go all the way through. Whoop!

W3/D1 Lower Body Strength DB

Quick but super effective workout!! I really enjoyed this one

Would’ve preferred a follow along video for Hiit workouts !

Madeline

W3/D2 Full Body HIIT DB

Love upper body! I tried just going up and wait with each set feeling really strong and pumped

Super hard!!  What's the modification for a frog sit up?

W3/D3 Upper Body Strength DB

Love it!  Follow juice except for the jumping lunges.😜

Olga

W3/D4 Cardio-HIIT + Recovery DB

Tiya

W3/D5 EMOM DB

I was so tired this morning but by the end of this workout, I feel so great and ready for my day!!

That was so tough for me, but I made it through did my best, couldn’t finish all the reps though

W4/D1 Lower Body Strength DB

That was tough! Found that forward lounge instead of reverse works better for me- still no weights tho. Single leg dead lift went better this time!

W4/D2 HIIT DB

Dave

W4/D3 Upper Body Strength DB

Love it. Had to do it twice. Second time with light dumbells.

W4/D4 Cardio-HIIT + Recovery DB

Adrianna

Alexandra

W4/D5 EMOM DB

After a 5 month break- I am picking up where I left off! Feels good to be back

Ernesto

Kortney

W5/D1 Full Body Strength DB

Molly

Juli

Loved this workout!  Sweating like crazy and my heart is pumping!

Becky

W5/D2 Full Body HIIT

Whooooo! Haven’t done this in a while. Feeling great to start the week

As usual your workouts challenged me! But I get it done. Except for the chest workout which I can’t do because of my breast implants, but I did the leg elevation and use a book to hold the position. Thanks guys 🔥

W5/D3 Full Body Strength

W5/D4 Cardio HIIT + Recovery

Went through 4 1/2 times, did the best I could :)

Did 5 rounds 💯💢💥 Keep dem coming

Matthieu

8 complete rounds! Those push ups always kill me. Great Sunday workout. I’m still 😰

W5/D5 Full Body AMRAP DB

Nice way to start the week off🔥💪🏾

W6/D1 Full Body Strength DB

Those plank to toe!🔥🔥 when I saw a second round plank to shoulders I freak out a little 🥲

W6/D2 Full Body HIIT DB

Celebrating my daughter 3 years old birthday with an early work out! 🎊🎊

Got my legs shaking like crazy 🥵💪🏼

W6/D3 Full Body Strength DB

That ending of the Cardio-HIIT was EPIC alone 🥰😂💪🏾🔥💯. Great work out! No repeats are my fav

Great workout. Now onto 10 min ABs 💪🏼🫶🏼

W2/D2 HIIT DB

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