Name: Playbook - Juice & Toya - W4/D4 Cardio-HIIT + Recovery DB
Uploaded: 2024-01-07T18:37:46.081Z
Duration: 30 min
Description: W4/D4 Cardio-HIIT + Recovery DB

Love it. Had to do it twice. Second time with light dumbells.

Geestan

Sierra P

ROCHELLE

Did better the second time around 💪🏾😜🙌🏾

I'man

Melinda

Marion

Thank you! That was a very nice effective recovery 👍

Lorena

Always a great stretch for after a long workout

SakuraBlossom92

Lynda Carpenter

That was great. Ready for tomorrow. W4/D5 is going to be good.  I like the EMOM workouts.

Bianca

Nick Xenakis

Jess

Donna

Kertina

Angel

Kate

Jodi

🔥🔥🔥🔥🔥🔥🔥🔥🔥‼️🙌🏾🏋🏾‍♀️ As always!

Folana Lemon

Christine

I really needed the stretch. Feeling really good.

Nikiwe

Great workout and stretch for recovery! Much needed

Erica

Skipped to this after day 1,2 this week. Felt like I needed the rest from the weights sooner and was short on time..so glad I got this in ✔️

Michelle

Today's workout is a 20 minute tabata workout, followed by a 10 minute recovery stretch!

Feel free to repeat the tabata or stretch today if you're feeling good!

W4/D4 Cardio-HIIT + Recovery DB

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

Courtni Jackson

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Kyle Hickman

Jocelyn

Cool Down Recovery Stretch

Arista

Renesa

5 Minute Pre-Workout Warm Up [App Exclusive]

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

W1/D1 Full Body Strength DB

Melissa

Peli

W1/D2 HIIT DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Good morning workout to start my day 😀

The workout is great please add some better music

Suzanne

W1/D4 Cardio-HIIT/Recovery

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

Elisabeth

Karen

W1/D5 Drop Set Strength DB

That was a pretty tough but Really good workout ! Feeling stronger

Kristy

Jashanpreet Randhawa

W2/D1 Full Body Strength DB

This one SUCKKKKEDDDDD! (In a good way, I think)

Julia

Lisa H

W2/D2 HIIT DB

It’s a short workout. Like to see a longer one

Jennifer Leng

Love the challenge! I love that I am getting stronger!

Rebecca

W2/D3 Full Body Strength DB

Krystall Fields

W2/D4 Cardio-HIIT/Recovery

Took my time and got a great sweat and completed all 10 feel really good!💪🏾

Confitt2023

W2/D5 Drop Set Strength DB

Whewwww 🥵 I haven’t done this one in six months. It was tough but great.

Sabrina

🥵🥵🥵 daaaam that was tough! Thank you!

Love the burn! So happy I'm able to go all the way through. Whoop!

W3/D1 Lower Body Strength DB

Quick but super effective workout!! I really enjoyed this one

Would’ve preferred a follow along video for Hiit workouts !

Madeline

W3/D2 Full Body HIIT DB

Love upper body! I tried just going up and wait with each set feeling really strong and pumped

Super hard!!  What's the modification for a frog sit up?

W3/D3 Upper Body Strength DB

Love it!  Follow juice except for the jumping lunges.😜

Olga

W3/D4 Cardio-HIIT + Recovery DB

Debbie

Tiya

W3/D5 EMOM DB

I was so tired this morning but by the end of this workout, I feel so great and ready for my day!!

That was so tough for me, but I made it through did my best, couldn’t finish all the reps though

W4/D1 Lower Body Strength DB

That was tough! Found that forward lounge instead of reverse works better for me- still no weights tho. Single leg dead lift went better this time!

W4/D2 HIIT DB

Dave

W4/D3 Upper Body Strength DB

Adrianna

Alexandra

W4/D5 EMOM DB

After a 5 month break- I am picking up where I left off! Feels good to be back

Ernesto

Kortney

W5/D1 Full Body Strength DB

Molly

Juli

Loved this workout!  Sweating like crazy and my heart is pumping!

Becky

W5/D2 Full Body HIIT

Whooooo! Haven’t done this in a while. Feeling great to start the week

As usual your workouts challenged me! But I get it done. Except for the chest workout which I can’t do because of my breast implants, but I did the leg elevation and use a book to hold the position. Thanks guys 🔥

W5/D3 Full Body Strength

W5/D4 Cardio HIIT + Recovery

Went through 4 1/2 times, did the best I could :)

Did 5 rounds 💯💢💥 Keep dem coming

Matthieu

8 complete rounds! Those push ups always kill me. Great Sunday workout. I’m still 😰

W5/D5 Full Body AMRAP DB

Nice way to start the week off🔥💪🏾

W6/D1 Full Body Strength DB

Those plank to toe!🔥🔥 when I saw a second round plank to shoulders I freak out a little 🥲

W6/D2 Full Body HIIT DB

Celebrating my daughter 3 years old birthday with an early work out! 🎊🎊

Got my legs shaking like crazy 🥵💪🏼

W6/D3 Full Body Strength DB

That ending of the Cardio-HIIT was EPIC alone 🥰😂💪🏾🔥💯. Great work out! No repeats are my fav

Great workout. Now onto 10 min ABs 💪🏼🫶🏼

W4/D4 Cardio-HIIT + Recovery DB

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