Name: Playbook - Juice & Toya - W4/D1 Lower Body Strength DB
Uploaded: 2024-01-07T18:37:46.012Z
Duration: 45 min
Description: W4/D1 Lower Body Strength DB

I was so tired this morning but by the end of this workout, I feel so great and ready for my day!!

Sabrina

That was so tough for me, but I made it through did my best, couldn’t finish all the reps though

Kristy

Courtni Jackson

Confitt2023

Wow that was challenging! Balance is way off on the single leg deadlifts I have to use no weights.

Sierra P

Olga

Oh wow. If you don't pour sweat doing this...you're doing it wrong becauae I'm not a sweater and I was dripping 💧

Sarah Lowman

Ok why did it take me a whole ass hour to finish this one 🔥

Jasmin

Cheryl

I'man

Needed this heat today 🥵💪🏽🔥 so cold in Dallaska ❄️🥶

Aishea

Those holds at the end of every circuit 🥵🔥

Melinda

Lorena

Those abs were killer. My lower back did not like them at all.

Marcia

Those single leg deadlifts get me everytime

Maria

Lynda Carpenter

Hold the world--I can feel the weight of it in my abs!!!

Renesa

Lisa H

Tiffany N

Anderson Bolden

Smashed this one yay! On fire guys ty so much! Luv it!💪🏋️🔥✅🙌👍👏👊☺️❣️

Patricia Urrabazo

Madison 

Alfredo

Jamie Simonson

Parts of this workout were more difficult than others! Really need to improve my balance!!🙄 Great jump-start to the new week! Thnx guys!

Dineska

Noreen

Alberta

Good start to the week! I had to create my own modification for the lunge exercise. I wish there were modifications or suggestions given for those who have knee issues because those lunges will always be a no-go for me. Outside of that, great workout!!! 🙌🏽🔥💪🏽

Goldn

This one was a challenge. Love those iso holds

Shan

Debbie

Jess

Tanisha

Jessica

Jean Cyprien

🙌🏽💦🙌🏽💦🙌🏽 feeling the gainz!!! Thank you juice & toya!!! Feeling stronger than ever !!

Legs shaking and my core is sore 😮‍💨

Breanna

Klaus Biermann

Angel

Nick Xenakis

Its really tough..but after completing it ..felt so good

Sahaly

I can feel that extra set... Had to modify the lounges trying to get form right. 💪🏿 💪🏿

Donna

Wow! I wasn't up to working out but I still did it and I feel okay.

Avian

Kate

Kertina

Rochelle

Got it done whew quite challenging kickass lower body workout

Carolyn

This is the most challenging program I’ve done so far, but I’m feeling stronger! It felt like I had half the rack of weights out during this 😂

Michelle

Circuit 1
4x12	Drop Squats 
4x12	Reverse Lunge + Tuck
4x30 sec. Wall Sit 

Circuit 2	
4x12 Stiff Legged Deadlifts 
4x10ea.	Single Leg RDL + Tuck 
4x30 sec. Glute Bridge Hold

Circuit 3	
3x12	Tuck Crunches 
3x12	Leg Raises 
3x30sec.	Hollow Hold

- Push your hips down and back lowering the dumbbells in front of you
- Lower to parallel then extend your legs to stand back up

Dumbbell Drop Squats

- Keep your chest up and hold dumbbells at your shoulders 
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position driving your knee forward and up

Dumbbell Front Rack Reverse Lunge with Knee Drive

- Holding a dumbbell in each hand 
- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Double Dumbbell Wall Sit

Circuit 1

-Holding dumbbells in front of you, hinge back, keeping weight in your heels, core tight, and legs with a very soft bend

Stiff Legged Deadlift

Dumbbell Single Leg Deadlift With Knee Drive

-Begin on your back
-Drive up into a glute bridge, with a weight across your hips

Dumbbell Glute Bridge Hold

Circuit 2

-Begin on your back with the dumbbell at your chest, legs extended straight 
-Tuck in your legs, as your bring your chest towards your knees

Dumbbell Tuck Crunch

-Begin by holding dumbbells up with straight arms, reaching shoulder blades off the ground
-Drop legs straight down, then raise them up towards the dumbbells

Double Dumbbell Leg Raise

-Hold dumbbell horizontally overhead, legs extended straight off the ground
-Drive shoulder blades off the ground and hold this position, keeping core tucked and engaged

Dumbbell Hollow Body Hold

Circuit 3

W4/D1 Lower Body Strength DB

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Kyle Hickman

Jocelyn

Cool Down Recovery Stretch

Arista

5 Minute Pre-Workout Warm Up [App Exclusive]

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

W1/D1 Full Body Strength DB

Melissa

Peli

W1/D2 HIIT DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Good morning workout to start my day 😀

The workout is great please add some better music

Suzanne

W1/D4 Cardio-HIIT/Recovery

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

Elisabeth

Karen

W1/D5 Drop Set Strength DB

That was a pretty tough but Really good workout ! Feeling stronger

Jashanpreet Randhawa

W2/D1 Full Body Strength DB

This one SUCKKKKEDDDDD! (In a good way, I think)

Julia

W2/D2 HIIT DB

It’s a short workout. Like to see a longer one

Jennifer Leng

Love the challenge! I love that I am getting stronger!

Rebecca

W2/D3 Full Body Strength DB

Krystall Fields

W2/D4 Cardio-HIIT/Recovery

Took my time and got a great sweat and completed all 10 feel really good!💪🏾

W2/D5 Drop Set Strength DB

Whewwww 🥵 I haven’t done this one in six months. It was tough but great.

🥵🥵🥵 daaaam that was tough! Thank you!

Love the burn! So happy I'm able to go all the way through. Whoop!

W3/D1 Lower Body Strength DB

Quick but super effective workout!! I really enjoyed this one

Would’ve preferred a follow along video for Hiit workouts !

Madeline

W3/D2 Full Body HIIT DB

Love upper body! I tried just going up and wait with each set feeling really strong and pumped

Super hard!!  What's the modification for a frog sit up?

W3/D3 Upper Body Strength DB

Love it!  Follow juice except for the jumping lunges.😜

W3/D4 Cardio-HIIT + Recovery DB

Tiya

W3/D5 EMOM DB

Geestan

That was tough! Found that forward lounge instead of reverse works better for me- still no weights tho. Single leg dead lift went better this time!

W4/D2 HIIT DB

Dave

W4/D3 Upper Body Strength DB

Love it. Had to do it twice. Second time with light dumbells.

ROCHELLE

W4/D4 Cardio-HIIT + Recovery DB

Adrianna

Alexandra

W4/D5 EMOM DB

After a 5 month break- I am picking up where I left off! Feels good to be back

Ernesto

Kortney

W5/D1 Full Body Strength DB

Molly

Juli

Loved this workout!  Sweating like crazy and my heart is pumping!

Becky

W5/D2 Full Body HIIT

Whooooo! Haven’t done this in a while. Feeling great to start the week

As usual your workouts challenged me! But I get it done. Except for the chest workout which I can’t do because of my breast implants, but I did the leg elevation and use a book to hold the position. Thanks guys 🔥

W5/D3 Full Body Strength

W5/D4 Cardio HIIT + Recovery

Went through 4 1/2 times, did the best I could :)

Did 5 rounds 💯💢💥 Keep dem coming

Matthieu

8 complete rounds! Those push ups always kill me. Great Sunday workout. I’m still 😰

W5/D5 Full Body AMRAP DB

Nice way to start the week off🔥💪🏾

W6/D1 Full Body Strength DB

Those plank to toe!🔥🔥 when I saw a second round plank to shoulders I freak out a little 🥲

W6/D2 Full Body HIIT DB

Celebrating my daughter 3 years old birthday with an early work out! 🎊🎊

Got my legs shaking like crazy 🥵💪🏼

W6/D3 Full Body Strength DB

That ending of the Cardio-HIIT was EPIC alone 🥰😂💪🏾🔥💯. Great work out! No repeats are my fav

Great workout. Now onto 10 min ABs 💪🏼🫶🏼

W4/D1 Lower Body Strength DB

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