Name: Playbook - Juice & Toya - W5/D1 Full Body Strength DB
Uploaded: 2024-01-07T18:37:46.108Z
Duration: 45 min
Description: W5/D1 Full Body Strength DB

After a 5 month break- I am picking up where I left off! Feels good to be back

Sierra P

Ernesto

Kortney

Michele

Sabrina

I’m glad I fought with myself I get this workout done! Now I’m full of energy 🔥

Olga

Melinda

ROCHELLE

Aishea

I'man

Alfredo

After a week of sickness, so glad to be back at it! Really enjoyed the change up in Abs this week.

Tricia Gerlach

Lorena

Reverse Flys will be a new regular routine

SakuraBlossom92

Great workout! Someday I’ll get the hang of this “balance” thing 😅

Lisa H

Nice change up with some of the exercises this day

Lena

Nick Xenakis

Jean Cyprien

Maria

Jess

Breanna

🙌🏽😭🙌🏽😭🙌🏽❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 I’m crying because of those side v ups 😂😂 but I’ll be Loving the result !!!!!

Angel

Great way to get the week started💪🏿

Carson Edwards

Great way to start the week, used 15 and 20lb weights

Donna

Great workout to start the week! 👍🏾

Lynda Carpenter

Great way to start the week👍🏾💪🏾

W5D1✔️
Great way to start off the week...
🥵💪

Kertina

JoAn

Pushed through all exercises with the heaviest weight I could while maintaining form. Loved the supersets

Carolyn

That flew by! Good way to start the week.

Jodi

A suggestion  what do you think about putting a small picture to the side in each video showing the muscle that's

Rosemarie

Avian

Nikiwe

Can you say puddles of sweat? Yup, that’s me. Great workout…feeling good.

RevLydia

Very good, done it by watching a soccer game.

Klaus Biermann

Bianca

Michelle

Superset 1
4x15 Drop Squat 
4x10ea. Single Leg RDL 

Superset 2	
4x15	Rotating Rows 
4x12	Lying Skull Crusher 

Superset 3	
4x15	Reverse Fly 
4x12	Deadlift + Calf Raise

Circuit 4
3x12	Glute Bridge + Sit Up 
3x10ea. Single Leg Lateral  V-Up*

- Push your hips down and back lowering the dumbbells in front of you
- Lower to parallel then extend your legs to stand back up

Dumbbell Drop Squats

Dumbbell Single Leg Deadlift

Superset 1

-Begin with dumbbells in front of you, palms facing in
-Hinge back with your hips, keeping core tight and weight in your heels
-Pull the dumbbells back as you rotate the dumbbells , ending with the palms facing forward
-Rotate back to starting position

Dumbbell Rotating Row

Dumbbell Skull Crusher

Superset 2

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell Reverse Fly

-Hinge back into a deadlift, dumbbells in front
-As you come up, squeeze the glutes and come up into a calf raise

Deadlift To Calf Raise

Superset 3

Dumbbell Glute Bridge To Sit Up

-Begin on your side, and bring one leg up as you come up and reach for that toe
-Keep the opposite leg on the ground

Single Leg Lateral V Ups

Superset 4

W5/D1 Full Body Strength DB

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

Courtni Jackson

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Kyle Hickman

Jocelyn

Cool Down Recovery Stretch

Arista

Renesa

5 Minute Pre-Workout Warm Up [App Exclusive]

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

W1/D1 Full Body Strength DB

Melissa

Peli

W1/D2 HIIT DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Good morning workout to start my day 😀

The workout is great please add some better music

Suzanne

W1/D4 Cardio-HIIT/Recovery

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

Elisabeth

Karen

W1/D5 Drop Set Strength DB

That was a pretty tough but Really good workout ! Feeling stronger

Kristy

Jashanpreet Randhawa

W2/D1 Full Body Strength DB

This one SUCKKKKEDDDDD! (In a good way, I think)

Julia

W2/D2 HIIT DB

It’s a short workout. Like to see a longer one

Jennifer Leng

Love the challenge! I love that I am getting stronger!

Rebecca

W2/D3 Full Body Strength DB

Krystall Fields

W2/D4 Cardio-HIIT/Recovery

Took my time and got a great sweat and completed all 10 feel really good!💪🏾

Confitt2023

W2/D5 Drop Set Strength DB

Whewwww 🥵 I haven’t done this one in six months. It was tough but great.

🥵🥵🥵 daaaam that was tough! Thank you!

Love the burn! So happy I'm able to go all the way through. Whoop!

W3/D1 Lower Body Strength DB

Quick but super effective workout!! I really enjoyed this one

Would’ve preferred a follow along video for Hiit workouts !

Madeline

W3/D2 Full Body HIIT DB

Love upper body! I tried just going up and wait with each set feeling really strong and pumped

Super hard!!  What's the modification for a frog sit up?

W3/D3 Upper Body Strength DB

Love it!  Follow juice except for the jumping lunges.😜

W3/D4 Cardio-HIIT + Recovery DB

Debbie

Tiya

W3/D5 EMOM DB

I was so tired this morning but by the end of this workout, I feel so great and ready for my day!!

That was so tough for me, but I made it through did my best, couldn’t finish all the reps though

W4/D1 Lower Body Strength DB

Geestan

That was tough! Found that forward lounge instead of reverse works better for me- still no weights tho. Single leg dead lift went better this time!

W4/D2 HIIT DB

Dave

W4/D3 Upper Body Strength DB

Love it. Had to do it twice. Second time with light dumbells.

W4/D4 Cardio-HIIT + Recovery DB

Adrianna

Alexandra

W4/D5 EMOM DB

Molly

Juli

Loved this workout!  Sweating like crazy and my heart is pumping!

Becky

W5/D2 Full Body HIIT

Whooooo! Haven’t done this in a while. Feeling great to start the week

As usual your workouts challenged me! But I get it done. Except for the chest workout which I can’t do because of my breast implants, but I did the leg elevation and use a book to hold the position. Thanks guys 🔥

W5/D3 Full Body Strength

W5/D4 Cardio HIIT + Recovery

Went through 4 1/2 times, did the best I could :)

Did 5 rounds 💯💢💥 Keep dem coming

Matthieu

8 complete rounds! Those push ups always kill me. Great Sunday workout. I’m still 😰

W5/D5 Full Body AMRAP DB

Nice way to start the week off🔥💪🏾

W6/D1 Full Body Strength DB

Those plank to toe!🔥🔥 when I saw a second round plank to shoulders I freak out a little 🥲

W6/D2 Full Body HIIT DB

Celebrating my daughter 3 years old birthday with an early work out! 🎊🎊

Got my legs shaking like crazy 🥵💪🏼

W6/D3 Full Body Strength DB

That ending of the Cardio-HIIT was EPIC alone 🥰😂💪🏾🔥💯. Great work out! No repeats are my fav

Great workout. Now onto 10 min ABs 💪🏼🫶🏼

W5/D1 Full Body Strength DB

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