Name: Playbook - Juice & Toya - W1/D1 Full Body Strength DB
Uploaded: 2024-01-07T18:37:45.359Z
Duration: 45 min
Description: W1/D1 Full Body Strength DB

Kyle Hickman

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

Ernesto

Allie

1st circuit training! I always do the videos, so didn’t know what to expect. I was pleasantly surprised it was easy to track everything and to know what was next. I think I’m really gonna like circuit training.

Patricia Villescas

Trying to start this program again. I’ve been MIA, and it shows. Too fluffy, and less energy. Need to be consistent again.🙏🏾

Michele

I finally got through all 3 rounds of the Abs circuit!!

Natasha

Starting over on this challenge after injuring my back and this was a great foundational sweat session. Looking forward to getting my strength back

Elisabeth

Awesome!! Definitely got a good sweat going!

April

Melissa Darveau

Lisa H

Week 1 Day 1 complete! This was a good one! I feel it🔥

kristen

It was a great way to start my workout plan.

Lauren

Yeeeees today 2/14/23 was day 1 I used 8lbs dumbbells the whole way through easing myself back into this thang!! This was a great great workout to begin with!!

Dione

Did 4 rounds of each instead of 3 this time. Challenging myself...💪💪💪

Kertina

Geestan

Easy to follow,and I get a good pump and sweat :) thank you!

Rebecca

Great, first day back strength training 💪🏽

Brittany

Great work outs- the lay out and routine give me the ability to do daily workouts without the hassle of trying to make my own routine. They also work well for my busy schedule bc I can do them right at home and split them up if needed.

Sierra P

Brandon

First workout done on app. Loved it. It takes a little to get used to it. Im used to the youtube videos. Thanks for a great workout. Looking forward to the rest

Adela

Molly

Kabanay Whitaker

Alanna

Fitt2023

Consuela

Sara

Took a little time off for the holidays. Now all that’s over I’m back at it time to get back on the grind happy holidays. All the beautiful people out there. Keep up the good work.

ROCHELLE

The workout was great. I haven't this good after a workout in awhile. Thank you.

MaShonda

Excellent workout. Enjoyed it except for those iso push ups🫣🫣

Padraig

Been looking for online classes for ages, this is just perfect.. love it 😁😁💪

Nuala Barr

Newbie here.
I have been doing your Youtube workouts (big fan of the EMOM) and am absolutely dead at the end everytime lol So I figured to give the app a go. First workout since Christmas and I feel hammered haha
Loved it. Thank you so much.

Jasmin

Feels good to lift my DB again 🔥
Still struggling with iso push ups hold. Surprised myself with plank and wall sit holds 💪

Pascale

First day back in 6 weeks 🥵.. good workout!

Mary Pat

First day using the app. I’m excited for the workout plan. I did day 1 today and I like the layout of it all. I do your YouTube videos very often and helped me lose 60 pounds last year! But I liked the layout of the workout routine on here so I can work at my own pace. And having the clips to show how is very helpful. So excited to get back to work with your help!

Hanna

I'man

Lucy

Happy to get back to circuit training! 💪🏾
Holds are 🔥!

Tameka

Great workout. Delayed start to the challenge but I’m ready

Aishea

So glad to be back at it!! Those ISO hold pushups though….😵

Ashly

Great one as I ease back into weight training after being sick. I couldn’t do iso push-up plank so I just did high plank.

Marcia

This was a challenge but I feel good after completing it!!

Tanya

Started today so it was tough but I pushed through. I’m used to the follow along videos but I’d get used to this! 

PS: I Couldn’t do the ISO push up plank😭

Frances

Melanie

Tina

Belinda

Circuit 1
3x12	Front Loaded Deadlift 
3x12	Front Squat
3x30 sec. Wall Sit Bodyweight 

Circuit 2	
3x12	Neutral Grip Shoulder Press
3x12	Neutral Grip Row
3x30 sec.	Push Up Iso Hold 

Circuit 3	
3x20 	Dumbbell Deadbug
3x12	Dumbbell Sit Up 
3x30 sec.	Plank Hold

Dumbbell Front Loaded Deadlift

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Double Dumbbell Front Squats

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Bodyweight Wall Sit

Circuit 1

Dumbbell Neutral Grip Shoulder Press

- Hold dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Dumbbell Neutral Grip Row

-Begin in high plank or push up position
-Drop down into a push up, and hold the bottom of the push up position,  keeping hips tucked and core engaged

Iso Push Up Hold

Circuit 2

-Begin on your back, legs tabletop and dumbbells straight up over your shoulders
-Keeping your hips tucked and core pressed down and engaged, extend one leg, tapping the heel to the ground. Alternate legs

Dumbbell Deadbug

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

Single Dumbbell Sit Up

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Circuit 3

W1/D1 Full Body Strength DB

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

Courtni Jackson

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Jocelyn

Cool Down Recovery Stretch

Arista

Renesa

5 Minute Pre-Workout Warm Up [App Exclusive]

Melissa

Peli

W1/D2 HIIT DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Good morning workout to start my day 😀

The workout is great please add some better music

Suzanne

W1/D4 Cardio-HIIT/Recovery

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

Karen

W1/D5 Drop Set Strength DB

That was a pretty tough but Really good workout ! Feeling stronger

Kristy

Jashanpreet Randhawa

W2/D1 Full Body Strength DB

This one SUCKKKKEDDDDD! (In a good way, I think)

Julia

W2/D2 HIIT DB

It’s a short workout. Like to see a longer one

Jennifer Leng

Love the challenge! I love that I am getting stronger!

W2/D3 Full Body Strength DB

Krystall Fields

W2/D4 Cardio-HIIT/Recovery

Took my time and got a great sweat and completed all 10 feel really good!💪🏾

Confitt2023

W2/D5 Drop Set Strength DB

Whewwww 🥵 I haven’t done this one in six months. It was tough but great.

Sabrina

🥵🥵🥵 daaaam that was tough! Thank you!

Love the burn! So happy I'm able to go all the way through. Whoop!

W3/D1 Lower Body Strength DB

Quick but super effective workout!! I really enjoyed this one

Would’ve preferred a follow along video for Hiit workouts !

Madeline

W3/D2 Full Body HIIT DB

Love upper body! I tried just going up and wait with each set feeling really strong and pumped

Super hard!!  What's the modification for a frog sit up?

W3/D3 Upper Body Strength DB

Love it!  Follow juice except for the jumping lunges.😜

Olga

W3/D4 Cardio-HIIT + Recovery DB

Debbie

Tiya

W3/D5 EMOM DB

I was so tired this morning but by the end of this workout, I feel so great and ready for my day!!

That was so tough for me, but I made it through did my best, couldn’t finish all the reps though

W4/D1 Lower Body Strength DB

That was tough! Found that forward lounge instead of reverse works better for me- still no weights tho. Single leg dead lift went better this time!

W4/D2 HIIT DB

Dave

W4/D3 Upper Body Strength DB

Love it. Had to do it twice. Second time with light dumbells.

W4/D4 Cardio-HIIT + Recovery DB

Adrianna

Alexandra

W4/D5 EMOM DB

After a 5 month break- I am picking up where I left off! Feels good to be back

Kortney

W5/D1 Full Body Strength DB

Juli

Loved this workout!  Sweating like crazy and my heart is pumping!

Becky

W5/D2 Full Body HIIT

Whooooo! Haven’t done this in a while. Feeling great to start the week

As usual your workouts challenged me! But I get it done. Except for the chest workout which I can’t do because of my breast implants, but I did the leg elevation and use a book to hold the position. Thanks guys 🔥

W5/D3 Full Body Strength

Melinda

W5/D4 Cardio HIIT + Recovery

Went through 4 1/2 times, did the best I could :)

Did 5 rounds 💯💢💥 Keep dem coming

Matthieu

8 complete rounds! Those push ups always kill me. Great Sunday workout. I’m still 😰

W5/D5 Full Body AMRAP DB

Nice way to start the week off🔥💪🏾

W6/D1 Full Body Strength DB

Those plank to toe!🔥🔥 when I saw a second round plank to shoulders I freak out a little 🥲

W6/D2 Full Body HIIT DB

Celebrating my daughter 3 years old birthday with an early work out! 🎊🎊

Got my legs shaking like crazy 🥵💪🏼

W6/D3 Full Body Strength DB

That ending of the Cardio-HIIT was EPIC alone 🥰😂💪🏾🔥💯. Great work out! No repeats are my fav

Great workout. Now onto 10 min ABs 💪🏼🫶🏼

W1/D1 Full Body Strength DB

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