W3/D5 EMOM DB
5.0|30 min|48 comments
Today's workout is an EMOM (every minute on the minute) Circuit!
You will perform each EMOM circuit for 9 minutes. In this time, you will start a timer, and perform the given reps of exercises, and then rest the remainder of ... more
![5 Minute Pre-Workout Warm Up [App Exclusive]](https://image.mux.com/mks5tVRlyLKCLNF01W8Jzcir46nHw1ui39rWsINwL7UY/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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