Name: Playbook - Juice & Toya - W1/D4 Cardio-HIIT/Recovery
Uploaded: 2024-01-07T18:37:45.758Z
Duration: 30 min
Description: W1/D4 Cardio-HIIT/Recovery

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Arista

Good morning workout to start my day 😀

Courtni Jackson

The workout is great please add some better music

Suzanne

Kertina

Tiya

Dang that was tough, but loved the mods for someone who is just getting back into moving! Also really enjoyed Juice’s antics and double unders. 🤣 Shout out to my workout buddy Sierra who is with my W1D4! We were late to the party, but still throwin down!

Kortney

Fitt2023

Okaaaaaaaay doing this around 3pm is not good haha sheeeeeesh that was intense!

Jasmin

Sara

This was a good one….I’m still so sore from the previous days. It felt good to drop the weights for a day.

Melinda

Aishea

Cheryl

Not as easy as it looks 🥵😥😓. I made it though 💪🏾🔥💯

I'man

Wow! A lot more intense than I was expecting - but loved it!

Marcia

I have never sweat so much in 20 min! Added a kettle bell and dumbbells to a few of them for more intensity!

Alexia

Patricia Urrabazo

Marion

Jamie Simonson

Who knew 20 min could make me sweat so much!!!

Jennifer

My body is sore from the week, but enjoyed the quick workout! It was HIIT!🔥🔥

Dineska

Great workout. 🥵
I'm sore but it feels good.

Avian

Christine

Mónica

Isabel

Agnaldo Nhangumele

Great burn without being impossible to follow! Thanks!

Nick Xenakis

Belinda

I need this workout after the morning i had😫. I usually workout in the morning but nothing wrong switch things up😊😊😌😌.

Angel

Lisa H

Ty Ronda

Week 1 day 4 did the 60 min instead of the hiit video 🖤

Breanna

Whew....a true sweat session💦💪🏾.  Great workout as always!

Jean Cyprien

The app was giving a problem this morning so I had to use the YouTube recording

Rosemarie

Gilda

Renesa

Perfect recovery following yesterday’s dumbbell workout

Carolyn

Great cardio 👌🏿 💪🏿, love the recovery 💪🏿

Donna

Carmen

Active recovery… definitely active! 😆👍🏻

Jodi

Yep that didn't feel like recovery...felt like full body cardio and Hitt. ..but I loved it

Lena

That was the most challenging recovery day yet! 🥵❤️🔥

Jess

Julie P

Jillian

Whew… I don’t know if I can call that a recovery 😂

Michelle

Today's workout is a 20 minute cardio HIIT workout, followed by a cool down stretch!

W1/D4 Cardio-HIIT/Recovery

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Kyle Hickman

Jocelyn

Cool Down Recovery Stretch

5 Minute Pre-Workout Warm Up [App Exclusive]

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

W1/D1 Full Body Strength DB

Melissa

Peli

W1/D2 HIIT DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

Elisabeth

Karen

W1/D5 Drop Set Strength DB

That was a pretty tough but Really good workout ! Feeling stronger

Kristy

Jashanpreet Randhawa

W2/D1 Full Body Strength DB

This one SUCKKKKEDDDDD! (In a good way, I think)

Julia

W2/D2 HIIT DB

It’s a short workout. Like to see a longer one

Jennifer Leng

Love the challenge! I love that I am getting stronger!

Rebecca

W2/D3 Full Body Strength DB

Krystall Fields

W2/D4 Cardio-HIIT/Recovery

Took my time and got a great sweat and completed all 10 feel really good!💪🏾

Confitt2023

W2/D5 Drop Set Strength DB

Whewwww 🥵 I haven’t done this one in six months. It was tough but great.

Sabrina

🥵🥵🥵 daaaam that was tough! Thank you!

Love the burn! So happy I'm able to go all the way through. Whoop!

W3/D1 Lower Body Strength DB

Quick but super effective workout!! I really enjoyed this one

Would’ve preferred a follow along video for Hiit workouts !

Madeline

W3/D2 Full Body HIIT DB

Love upper body! I tried just going up and wait with each set feeling really strong and pumped

Super hard!!  What's the modification for a frog sit up?

W3/D3 Upper Body Strength DB

Sierra P

Love it!  Follow juice except for the jumping lunges.😜

Olga

W3/D4 Cardio-HIIT + Recovery DB

Debbie

W3/D5 EMOM DB

I was so tired this morning but by the end of this workout, I feel so great and ready for my day!!

That was so tough for me, but I made it through did my best, couldn’t finish all the reps though

W4/D1 Lower Body Strength DB

Geestan

That was tough! Found that forward lounge instead of reverse works better for me- still no weights tho. Single leg dead lift went better this time!

W4/D2 HIIT DB

Dave

W4/D3 Upper Body Strength DB

Love it. Had to do it twice. Second time with light dumbells.

ROCHELLE

W4/D4 Cardio-HIIT + Recovery DB

Adrianna

Alexandra

W4/D5 EMOM DB

After a 5 month break- I am picking up where I left off! Feels good to be back

Ernesto

W5/D1 Full Body Strength DB

Molly

Juli

Loved this workout!  Sweating like crazy and my heart is pumping!

Becky

W5/D2 Full Body HIIT

Whooooo! Haven’t done this in a while. Feeling great to start the week

As usual your workouts challenged me! But I get it done. Except for the chest workout which I can’t do because of my breast implants, but I did the leg elevation and use a book to hold the position. Thanks guys 🔥

W5/D3 Full Body Strength

W5/D4 Cardio HIIT + Recovery

Went through 4 1/2 times, did the best I could :)

Did 5 rounds 💯💢💥 Keep dem coming

Matthieu

8 complete rounds! Those push ups always kill me. Great Sunday workout. I’m still 😰

W5/D5 Full Body AMRAP DB

Nice way to start the week off🔥💪🏾

W6/D1 Full Body Strength DB

Those plank to toe!🔥🔥 when I saw a second round plank to shoulders I freak out a little 🥲

W6/D2 Full Body HIIT DB

Celebrating my daughter 3 years old birthday with an early work out! 🎊🎊

Got my legs shaking like crazy 🥵💪🏼

W6/D3 Full Body Strength DB

That ending of the Cardio-HIIT was EPIC alone 🥰😂💪🏾🔥💯. Great work out! No repeats are my fav

Great workout. Now onto 10 min ABs 💪🏼🫶🏼

W1/D4 Cardio-HIIT/Recovery

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