Name: Playbook - Juice & Toya - W2/D3 Full Body Strength DB
Uploaded: 2024-01-07T18:37:45.875Z
Duration: 45 min
Description: W2/D3 Full Body Strength DB

Kertina

It’s a short workout. Like to see a longer one

Jennifer Leng

Love the challenge! I love that I am getting stronger!

Rebecca

Krystall Fields

Joan DeBiasse

Mostly 15lb but used one 25lb for a couple of moves...

Donna

Sierra P

I’m back for now, and rooting for me to get back on track 🙏🏾🔥

Michele

Fitt2023

Sarah Lowman

Dave

I really enjoy this dollar work out. Thanks guys.

ROCHELLE

I'man

Burn out on last section… brilliant 😂

Padraig

Jennifer

Lol wow my arms are on fire… shoulders mostly after that last circuit 💪🏼

Melinda

Aishea

Tracy

Latoya

Becky

Lynda

Belinda

Finished …at 1:08am😂😂😂😅😅👍🏾💪🏿

Carson Edwards

Great work out. I was challenges for some reason by those skull crushers.

RevLydia

Lisa H

Core was painful but other than that wonderful

SakuraBlossom92

Maria

Courtney Erin Larkin

Sabrina

Jamie Simonson

Renesa

Anderson Bolden

Natalia

Yesssss!! I rocked this workout! So much better than yesterday and week #1!! Let's goooooo!👏🏽👏🏽👏🏽

Dineska

O M G this felt good though I felt it in my shoulders towards the end even though they were taped😩

Alberta

Nick Xenakis

Madison 

That was a workout🥵🥵 A nice variety within this mix.

Tricia Gerlach

Conscious effort to up the weights a bit and take the rests! Yeehaa 🔥🔥

Marisa

Riyadh

That's more my style! Loved that! ❤️ 💪🔥

Jess

Bianca

I really wasn’t expecting my arms to be burning 💦🔥

Breanna

This was hard by the time I got to plank pull thru I said nah …. Then I went back and finished because  these are the moments that matters the most…. What do I do when I feel like quitting? These are the moments I need to push myself and I did it and I’m proud of me

Candace Nicoleau

Today was better day i didn't struggle as much lije yesterday😂

Angel

Julie P

Tameka

Lynda Carpenter

Circuit 1
4x10ea.	Split Squat
4x10ea.	Single Leg RDL 

Circuit 2	
4x15	Floor Chest Press
4x12	Lying Skull Crusher 

Circuit 3	
3x20	Alternating Curls
3x15	Pulsing Goblet Squat

Circuit 4	
3x16	Plank Dumbbell Pull Through
3x20	Plank Shoulder Taps

Dumbbell Split Squat

- Stand with feet hip width apart
- Dumbbells lower down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position

Dumbbell Single Leg Deadlift

Circuit 1

- Lay back with your knees up and bent to 90 degrees 
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press with Knees Up

Dumbbell Skull Crusher

Circuit 2

Dumbbell Alternating Neutral Grip Curl

-Holding one dumbbell by the head, drop into a squat, keeping core tight, chest tall and the weight back into your heels 
-Stay low in the squat, and pulse up and down, maintaining weight back and core tight

Goblet Pulsing Squat

Circuit 3

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

8 reps each side

Plank Dumbbell Pull Through

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Plank Shoulder Taps

Circuit 4

W2/D3 Full Body Strength DB

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

Courtni Jackson

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Kyle Hickman

Jocelyn

Cool Down Recovery Stretch

Arista

5 Minute Pre-Workout Warm Up [App Exclusive]

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

W1/D1 Full Body Strength DB

Melissa

Peli

W1/D2 HIIT DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Good morning workout to start my day 😀

The workout is great please add some better music

Suzanne

W1/D4 Cardio-HIIT/Recovery

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

Elisabeth

Karen

W1/D5 Drop Set Strength DB

That was a pretty tough but Really good workout ! Feeling stronger

Kristy

Jashanpreet Randhawa

W2/D1 Full Body Strength DB

This one SUCKKKKEDDDDD! (In a good way, I think)

Julia

W2/D2 HIIT DB

W2/D4 Cardio-HIIT/Recovery

Took my time and got a great sweat and completed all 10 feel really good!💪🏾

Confitt2023

W2/D5 Drop Set Strength DB

Whewwww 🥵 I haven’t done this one in six months. It was tough but great.

🥵🥵🥵 daaaam that was tough! Thank you!

Love the burn! So happy I'm able to go all the way through. Whoop!

W3/D1 Lower Body Strength DB

Quick but super effective workout!! I really enjoyed this one

Would’ve preferred a follow along video for Hiit workouts !

Madeline

W3/D2 Full Body HIIT DB

Love upper body! I tried just going up and wait with each set feeling really strong and pumped

Super hard!!  What's the modification for a frog sit up?

W3/D3 Upper Body Strength DB

Love it!  Follow juice except for the jumping lunges.😜

Olga

W3/D4 Cardio-HIIT + Recovery DB

Debbie

Tiya

W3/D5 EMOM DB

I was so tired this morning but by the end of this workout, I feel so great and ready for my day!!

That was so tough for me, but I made it through did my best, couldn’t finish all the reps though

W4/D1 Lower Body Strength DB

Geestan

That was tough! Found that forward lounge instead of reverse works better for me- still no weights tho. Single leg dead lift went better this time!

W4/D2 HIIT DB

W4/D3 Upper Body Strength DB

Love it. Had to do it twice. Second time with light dumbells.

W4/D4 Cardio-HIIT + Recovery DB

Adrianna

Alexandra

W4/D5 EMOM DB

After a 5 month break- I am picking up where I left off! Feels good to be back

Ernesto

Kortney

W5/D1 Full Body Strength DB

Molly

Juli

Loved this workout!  Sweating like crazy and my heart is pumping!

W5/D2 Full Body HIIT

Whooooo! Haven’t done this in a while. Feeling great to start the week

As usual your workouts challenged me! But I get it done. Except for the chest workout which I can’t do because of my breast implants, but I did the leg elevation and use a book to hold the position. Thanks guys 🔥

W5/D3 Full Body Strength

W5/D4 Cardio HIIT + Recovery

Went through 4 1/2 times, did the best I could :)

Did 5 rounds 💯💢💥 Keep dem coming

Matthieu

8 complete rounds! Those push ups always kill me. Great Sunday workout. I’m still 😰

W5/D5 Full Body AMRAP DB

Nice way to start the week off🔥💪🏾

W6/D1 Full Body Strength DB

Those plank to toe!🔥🔥 when I saw a second round plank to shoulders I freak out a little 🥲

W6/D2 Full Body HIIT DB

Celebrating my daughter 3 years old birthday with an early work out! 🎊🎊

Got my legs shaking like crazy 🥵💪🏼

W6/D3 Full Body Strength DB

That ending of the Cardio-HIIT was EPIC alone 🥰😂💪🏾🔥💯. Great work out! No repeats are my fav

Great workout. Now onto 10 min ABs 💪🏼🫶🏼

W2/D3 Full Body Strength DB

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