Name: Playbook - Juice & Toya - W4/D2 HIIT DB
Uploaded: 2024-01-07T18:37:46.039Z
Duration: 30 min
Description: W4/D2 HIIT DB

Geestan

That was tough! Found that forward lounge instead of reverse works better for me- still no weights tho. Single leg dead lift went better this time!

Sierra P

Olga

😮 wow🥵🥵🥵💪🏿💪🏿💪🏿

ROCHELLE

Latoya

Heart rate is up ⬆️ feeling stronger 💪🏽🔥 Great workout!

That 2nd get that heart rate ❤️‍🔥 up🥵💪🏾📈

I'man

I got through all 3 rounds of 30 sec jumping Jax without stopping and I’m getting so much better at lunges…Like whatttt I did that… I can feel the endurance building up and I love it!!! 💪🏼

Melinda

Cassie

Just as I was about to quit, we were done with upper body strength 💪🏼 😎 hell yeas!!!

Lorena

im so glad i made this day. I need yo burn some calories

Angel

Renesa

Great workout - but hard after a day of supersets!!! I lightened up on the DB’s. Still a great sweat 😅

Marcia

Lynda Carpenter

Awesome workout guys! Ty 👏👍🙌✅🔥👊☺️💪❣️

Patricia Urrabazo

Maria

Easy is it’s own reward - Hard is much finer!

Jean Cyprien

Adrienne

Good workout definitely got my heart rate up

Lena

Whew that was challenging but felt very effective

Carolyn

Tiffany N

That last circuit is killer. But a great start to the week

Elisabeth

Kamar

Shan

Challenging, but oh so good! Them doggone mountain climbers is ALL I'm going to say!!

Dineska

Great workout!! I skip the lunges! I just can’t! Lol!

Alberta

That was tough. But I pushed all the way to the end. Thanks.

Bianca

Tricia Gerlach

Jennifer

Jess

Breanna

Klaus Biermann

It was definitely a “mind leads the behind” type of morning as I had to mentally push through my sluggishness💪🏿.  Great workout and it is deceivingly challenging😅

Carson Edwards

This was a beast, had to modify to get throug

Donna

This was a beast, had to modify to get through

Michelle

Kate

Kertina

Nick Xenakis

Phew💦💪🏾.  Tough on the knees but got it done

🔥🔥🔥🔥🔥🔥🔥🙌🏾‼️🏋🏾‍♀️🤩

Folana Lemon

I was kind of discouraged this morning when I didn’t see the changes I want to see!!
But I packed a healthy breakfast and lunch got up and do my work out and I’m gonna keep staying consistent. Thank you for these workouts! I’d love to see more daily nutrition tips as well. That would be super helpful for me to meet my goals. Thanks so much for all you guys do.

Stephanie

Liked it but it seemed hard on my knees. Overall, challenging just need to know when/how to modify.

Jodi

Christine

Nikiwe

Erica

Circuit 1
3x12	Squat To Press
3x10ea.	Single Leg Deadlift + Row
3x30sec	Jumping Jack

Circuit 2	
3x20	Single Arm Snatch 
3x20	Reverse Lunge + Curl 
3x20	Dumbbell high Swings 

Circuit 3	
3x10ea. Single Leg Bridge + Press
3x30 sec.	V-Sit Crossover Punch 
3x30sec.	Crossover Mountain Climbers

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Double Dumbbell Squat To Press

-Hinge back into a single leg deadlift
-In the hinged position, row dumbbell back, keeping elbow close to the body
-Keep core tight, spine neutral

Single Leg Deadlift To Row

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jack

Circuit 1

-Begin with dumbbell on the ground, between the legs
-Reach down and grab the dumbbell by hinging in the hips, using power from the hips to thrust the dumbbell up over head
-Return back to the ground and repeat on the other side

20 reps total (10 each side)

Alternating Dumbbell Snatch

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Curl the dumbbells 
- Step forward back to the initial position

20 reps total (10 each side)

Dumbbell Reverse Lunge with Curl

-Start with dumbbells at your side
-hinge back like a deadlift, keeping weight in your heels
-thrust hips forward, bringing dumbbells up all the way until your wrists are above your shoulders, keeping core tight

High Skier Swings

Circuit 2

-Maintain a single leg glute bridge as you press with the same side arm

-10 reps each side

Single Leg Glute Bridge With Single Arm Chest Press

-Begin in a v-sit position
-Punch dumbbell across, twisting from the core

V-Sit Crossbody Punches Dumbbell

Crossover Mountain Climber

Circuit 3

W4/D2 HIIT DB

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

Courtni Jackson

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Kyle Hickman

Jocelyn

Cool Down Recovery Stretch

Arista

5 Minute Pre-Workout Warm Up [App Exclusive]

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

W1/D1 Full Body Strength DB

Melissa

Peli

W1/D2 HIIT DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Good morning workout to start my day 😀

The workout is great please add some better music

Suzanne

W1/D4 Cardio-HIIT/Recovery

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

Karen

W1/D5 Drop Set Strength DB

That was a pretty tough but Really good workout ! Feeling stronger

Kristy

Jashanpreet Randhawa

W2/D1 Full Body Strength DB

This one SUCKKKKEDDDDD! (In a good way, I think)

Julia

Lisa H

W2/D2 HIIT DB

It’s a short workout. Like to see a longer one

Jennifer Leng

Love the challenge! I love that I am getting stronger!

Rebecca

W2/D3 Full Body Strength DB

Krystall Fields

W2/D4 Cardio-HIIT/Recovery

Took my time and got a great sweat and completed all 10 feel really good!💪🏾

Confitt2023

W2/D5 Drop Set Strength DB

Whewwww 🥵 I haven’t done this one in six months. It was tough but great.

Sabrina

🥵🥵🥵 daaaam that was tough! Thank you!

Love the burn! So happy I'm able to go all the way through. Whoop!

W3/D1 Lower Body Strength DB

Quick but super effective workout!! I really enjoyed this one

Would’ve preferred a follow along video for Hiit workouts !

Madeline

W3/D2 Full Body HIIT DB

Love upper body! I tried just going up and wait with each set feeling really strong and pumped

Super hard!!  What's the modification for a frog sit up?

W3/D3 Upper Body Strength DB

Love it!  Follow juice except for the jumping lunges.😜

W3/D4 Cardio-HIIT + Recovery DB

Debbie

Tiya

W3/D5 EMOM DB

I was so tired this morning but by the end of this workout, I feel so great and ready for my day!!

That was so tough for me, but I made it through did my best, couldn’t finish all the reps though

W4/D1 Lower Body Strength DB

Dave

W4/D3 Upper Body Strength DB

Love it. Had to do it twice. Second time with light dumbells.

W4/D4 Cardio-HIIT + Recovery DB

Adrianna

Alexandra

W4/D5 EMOM DB

After a 5 month break- I am picking up where I left off! Feels good to be back

Ernesto

Kortney

W5/D1 Full Body Strength DB

Molly

Juli

Loved this workout!  Sweating like crazy and my heart is pumping!

Becky

W5/D2 Full Body HIIT

Whooooo! Haven’t done this in a while. Feeling great to start the week

As usual your workouts challenged me! But I get it done. Except for the chest workout which I can’t do because of my breast implants, but I did the leg elevation and use a book to hold the position. Thanks guys 🔥

W5/D3 Full Body Strength

W5/D4 Cardio HIIT + Recovery

Went through 4 1/2 times, did the best I could :)

Did 5 rounds 💯💢💥 Keep dem coming

Matthieu

8 complete rounds! Those push ups always kill me. Great Sunday workout. I’m still 😰

W5/D5 Full Body AMRAP DB

Nice way to start the week off🔥💪🏾

W6/D1 Full Body Strength DB

Those plank to toe!🔥🔥 when I saw a second round plank to shoulders I freak out a little 🥲

W6/D2 Full Body HIIT DB

Celebrating my daughter 3 years old birthday with an early work out! 🎊🎊

Got my legs shaking like crazy 🥵💪🏼

W6/D3 Full Body Strength DB

That ending of the Cardio-HIIT was EPIC alone 🥰😂💪🏾🔥💯. Great work out! No repeats are my fav

Great workout. Now onto 10 min ABs 💪🏼🫶🏼

W4/D2 HIIT DB

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