profile picture
Juice & Toya Juice & Toya
/NEW YEAR PROGRAM DB

W3/D1 Lower Body Strength DB

5.0|45 min|77 comments
Unlock this workout and 50,000 more
Superset 1 4x12 Suitcase Squat 4x15 Front Loaded Deadlift ... more

Community

S
Sabrina • 8mo ago
Whewwww 🥵 I haven’t done this one in six months. It was tough but great.
S
Sabrina • 1y ago
🥵🥵🥵 daaaam that was tough! Thank you!
R
Rebecca • 1y ago
Love the burn! So happy I'm able to go all the way through. Whoop!
D
Donna • 1y ago
W3D1 20lb weights
M
Marcia • 1y ago
I had to do a few mods due to lower back but otherwise really like this one for lower body day. I combined it with the lower body DB tabata.

More workouts from Juice & Toya

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉
4.9
21