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Juice & Toya Juice & Toya
/NEW YEAR PROGRAM DB

W1/D5 Drop Set Strength DB

4.9|30 min|64 comments
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Today's workout is a drop set workout. You will begin by performing 8 reps of each exercise. Then, you will go through each exercise again performing 7 reps, then 6... etc all the way down to 1 rep of each exercise. This woul... more

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Elisabeth • 7mo ago
This is the start of my week (to finish last week's workout) but a GREAT way to push myself!
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Karen • 9mo ago
Tough as always
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Kyle • 9mo ago
Great finish to the first week 💪🏾
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Daniela • 10mo ago
Fuerteeee 🔥
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Arista • 1y ago
definitely got a good sweat going, now on to some cardio 🔥

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NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉
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