Name: Playbook - Juice & Toya - W1/D2 HIIT DB
Uploaded: 2024-01-07T18:37:45.693Z
Duration: 30 min
Description: W1/D2 HIIT DB

Melissa

Peli

Sabrina

Good stuff right there. Accomplished 💪🏾

Kyle Hickman

Daniela Villamarin Hauswald

It would help if there was an ongoing timer throughout the whole workout so we can keep track how long we are doing each exercise

Arvid

Jashanpreet Randhawa

Lorena

Jennifer Leng

Courtni Jackson

Man. That got me and my wife in a sweat 😤😮‍💨

Jordan Olesen

Lauren

Did 4 rounds of each instead of 3 this time around!
Wheew....🥵🥵🥵

Kertina

Tiya

This one was a bit challenging! Planks aren’t my favorite-day 2 down

Sierra P

Had me tired 🤣❤️❤️ still Love ❤️

Kabanay Whitaker

Juli

Sara

Padraig

It’s hot in here 🔥
Had trouble with balance on single leg hinges but I got it done 🤩

Pascale

Melinda

I'man

I really didn’t want to workout this morning but I’m so glad I did! I’m never bored with these workouts and feel so proud (and sweaty) when I finish! 💪 Thank you!

Chelsea

Aishea

Not bad for overall day 4 of getting back on the exercise train after having to take a month off to get through influenza, pneumonia and bronchitis.

Dave

Great to get moving early in the morning.

Marcia

SO. MUCH. SWEAT. I loved it - Ready for day 3!!

Alexia

Maria

LOVED this circuit. Great way to ease me back into weights after a week off

Elisabeth

Isabel

Chanti

Alfredo

Natalia

RevLydia

Adriannah

Whoa!  Nice.  Kicked my butt!  (Or core!  😜)

Wendy

That was tough … but good.  Lot of sweat 😓 over here.

Lynda Carpenter

I like the circuits but messing with the timer makes the workouts longer than the projected time and I don’t always have time for them. Any advice?

Kate

Crystal

Y'all got me sweating. It felt good though.

Avian

Ots amazong how 40 seconds can take so long yet half an hour goes by so quick

Shan

Sahaly

A nice sweat!! While I can do standard plank holds, I’m still working on the ability to shift weight from one arm/wrist to the other (previous wrist surgery)… Other than that, great workout! 💪🏽🔥♥️

Goldn

Jamie Simonson

Bianca

Nick Xenakis

Lisa H

Marivel

40 seconds on, 20 seconds rest 

Circuit 1
Squat To Toes
Modified Press Jack
Mountain Climber 
Plank Reaches 
Frog Crunches

Circuit 2
Alternating Step Backs
Stationary Side Toe Touches
Alternating Plank Up Downs
Bicycle Crunches
Crunches Legs 90

- Sit back into a squat position 
- Drive your hips up and forward 
- Reach arms overhead as you lift onto your toes

Squat to Toes

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jack

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climber

- From elbow plank position 
- Alternating your arms, reach forward extending your arm

Plank Reaches

- Lay on the ground with knees bent the soles of your feet together
- Come up lifting your shoulders off the ground
- Lower in a controlled motion 
- Engage your core

Frog Crunches

Circuit 1

- Stand with feet hip width apart
- Arms down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position 
- Repeating the sequence on the opposite side

Bodyweight Alternating Single Leg Deadlift

- With feet wide and toes out 
- Extend arms
- Lower down touching your foot with the opposite hand
- Repeating on the opposite side

Bodyweight Lateral Toe Touches

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank Up Down

- Pull your knee toward your chest while rotating your upper torso 
- Pressing the dumbbell to the ceiling 
- Repeating on the opposite side, back and forth
- Focus on engaging your core

Dumbbell Bicycle Presses

Pull in belly button to engage core
Keep legs tabletop, keeping your knees aligned over your hips

Crunches Legs 90 Degrees

Circuit 2

W1/D2 HIIT DB

TY I’ll be starting June 1 I love the follow along 💪🏽💪🏽

Sharon

Pamela

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Jocelyn

Cool Down Recovery Stretch

Arista

Renesa

5 Minute Pre-Workout Warm Up [App Exclusive]

Good first workout!!! Let’s goooo!!! 💪🏾

Tifani

The last circuit was killer! Didn’t know I couldn’t do a sit up- only forward from here tho 😂

Ashelyn

W1/D1 Full Body Strength DB

Challenging workout. Definitely one for the books 💪🏾

W1/D3 Full Body Strength DB

couldn’t get through it all today, but will definitely keep working towards it 💪🏽

Good morning workout to start my day 😀

The workout is great please add some better music

Suzanne

W1/D4 Cardio-HIIT/Recovery

This is the start of my week (to finish last week's workout) but a GREAT way to push myself!

W1/D2 HIIT DB

Community

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