Follow along with us for a 20 minute lower body workout with emphasis on the booty/glutes! All you need for this workout is a pair of moderate to heavy weighted dumbbells and a soft surface. We split this workout into 2 sets ...ย more
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Ayriele โข 4mo ago
Saved in my favorites ๐
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Sarah โข 6mo ago
Gosh I love this glute workout sooooo much ๐โค๏ธ
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Shan โข 7mo ago
Really liked the inclusion of the activation exercises and slowing down to concentrate on form. Ta
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Jodi โข 8mo ago
Good one for a Friday!
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Marcia โข 8mo ago
Really liked this workout. However some exercises were not great for my lower back. ๐ช๐พ๐ช๐พ Overall a good lower body butt focused workout
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