20 Minute Upper Body Strength Workout [No Equipment]

I can’t use any weights right now have fluid in my bone marrow on my left shoulder !Have to see an orthopedic doc to see what’s going on!

Great workout!

I did a similar in-person class. The virtual format works better for my schedule, but I do miss having the instructors inform me about where I should be feeling the stretch during the exercises. Even if there was an image that could flash across the screen and highlight the muscles of the body that should be engaged would be helpful. Though I do understand the limitations of virtual vs in-person…I still love your routines!

Great workout to build my lower back strength

That was a great upper body wo and warmup to another wo