Tap in with us for a 30 minute full body strength workout using resistance bands! In this workout, we will target the upper body, lower body, and and core using a single resistance band. This is a great workout to help build ...more
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Tasha • 3d ago
Great workout would like to see more of these
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Becky • 2mo ago
Loved this. I hadn’t done this one before and will definitely be adding it to my list of favorites.
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Lucia • 10mo ago
1st time using a resistance band and must tell it's not that easy😅
I will get used to the band in time, but all together a really nice workout, that I will add in my daily rotation 💪😊
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