Tap in with us for a 20 Minute dumbbell strength workout that will engage the full body throughout the entire workout . Each exercise will contain a basic strength training exercises and an isometric hold simultaneously. This...ย more
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Petra โข 2mo ago
๐ฅ๐ฅ
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Jennifer โข 4mo ago
Great strength workout. I really enjoyed the isometric movements.
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Katie โข 4mo ago
Love the similar moves but switch in hold from the first and second set
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Jodi โข 4mo ago
Great challenge in a different way!
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Hanna โข 4mo ago
Amazing and cannot wait to start the fresh start challenge next week!
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