Tap in with us for this high intensity 20 Minute Strength & Conditioning dumbbell CHALLENGE! We will take you through 5 sets of compound exercises, and the goal is to complete the challenge by only resting during the designat...ย more
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Tameka โข 4mo ago
It was tough to pick my own workouts this week but I did it! Ready for a FRESH START! ๐ช๐พ
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Alba โข 4mo ago
๐ฆ๐ฆ๐ฆโบ๏ธ๐ช๐ฝ
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Jamie โข 4mo ago
This was nice. I used 15s ๐ฅต
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Suzanne โข 4mo ago
This workout is a quiet storm for real. Short and impactful all at once.
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Vickie โข 4mo ago
I love The HIT workouts with weights. Thanks for the early morning workout.
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