Tap in with us for a 20 minute high intensity core workout or what we like to call CORE-DIO! This is an intense workout that targets your abs and elevates the heart rate in an interval style format. This is a great workout to...ย more
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Lisa โข 6d ago
Great combo core and cardio workout!! Adding this one to my favorites ๐๐ป
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Gilda โข 6mo ago
I love this workout, this is my go to, it never gets boring!
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