Tap in with us for CARDIO TO THE BEAT if you need a high energy workout with some motivation and fun! In this video, we will take you through 20 Cardio-HIIT style exercises that’ll be done to the beat of 10 instumental songs...more
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Debra • 9h ago
It was fun! Perfect for stretching out sore muscles.
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Sarah • 1mo ago
💕💕💕
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Tameka • 1mo ago
Fun way to get my heart rate up! 🔥💪🏾
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Becky • 2mo ago
This one is great. Did 8 min mobility first. Just wanted to get some movement in.
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