Juice & Toya Juice & Toya

/FOLLOW ALONG WORKOUTS

15 Minute Lower Body Dumbbell Workout

5.0|15 min|4 comments

Unlock this workout and 50,000 more

Tap in with us for a 15 minute lower body dumbbell workout that will for sure fire up your legs! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to cha... more

Community

A

Adeline • 11d ago

Short and sweet! I really wanted to make excuses today so I promised myself I’d do 15 minutes. On days where you wanna give up, 15 mins is better than 0! So glad I did it

D

David • 2mo ago

Hard lol

K

Katie • 3mo ago

Love the progression of this one even without upping the weights. Good one to mix in a kettlebell too

C

Camille • 5mo ago

Awesome

More workouts from Juice & Toya

30 Minute Full Body Dumbbell HIIT Workout [Advanced]

30 Minute Full Body Dumbbell HIIT Workout [Advanced]

5.0

47

20 Minute Strength & Conditioning HIIT Challenge!

20 Minute Strength & Conditioning HIIT Challenge!

5.0

59

10 MINUTE STANDING ABS HIIT WORKOUT

10 MINUTE STANDING ABS HIIT WORKOUT

5.0

98

20 MINUTE STEP TO THE BEAT HIIT WORKOUT [NO EQUIPMENT]

20 MINUTE STEP TO THE BEAT HIIT WORKOUT [NO EQUIPMENT]

4.9

122

20 Minute FULL BODY Kettlebell HIIT Workout [ TABATA ]

20 Minute FULL BODY Kettlebell HIIT Workout [ TABATA ]

5.0

59

30 MINUTE FULL BODY HIIT WORKOUT [NO JUMPING]

30 MINUTE FULL BODY HIIT WORKOUT [NO JUMPING]

4.9

72

30 Minute Full Body Dumbbell Strength & Cardio HIIT Workout

30 Minute Full Body Dumbbell Strength & Cardio HIIT Workout

4.9

61

20 MINUTE FULL BODY DUMBBELL WORKOUT FOR BEGINNERS

20 MINUTE FULL BODY DUMBBELL WORKOUT FOR BEGINNERS

4.9

24

30 Minute Full Body Dumbbell Workout [Strength Training]

30 Minute Full Body Dumbbell Workout [Strength Training]

5.0

53

30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED]

30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED]

5.0

35

25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED]

25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED]

5.0

24

10 MINUTE ABS FOR BEGINNERS [DAILY CORE WORKOUT]

10 MINUTE ABS FOR BEGINNERS [DAILY CORE WORKOUT]

5.0

28

10 MINUTE ABS TO THE BEAT WORKOUT [ADVANCED/HIIT]

10 MINUTE ABS TO THE BEAT WORKOUT [ADVANCED/HIIT]

5.0

90

30 MINUTE LIGHT WEIGHT DUMBBELL HIIT WORKOUT [LOW IMPACT]

30 MINUTE LIGHT WEIGHT DUMBBELL HIIT WORKOUT [LOW IMPACT]

5.0

52

20 MINUTE UPPER BODY DUMBBELL TABATA WORKOUT

20 MINUTE UPPER BODY DUMBBELL TABATA WORKOUT

5.0

62

60 Minute Full Body DB Strength Workout

60 Minute Full Body DB Strength Workout

4.9

46

20 Minute Bodyweight Strength Workout [Using Bench/Step]

20 Minute Bodyweight Strength Workout [Using Bench/Step]

4.9

15

30 Minute Full Body CARDIO HIIT Workout [ADVANCED]

30 Minute Full Body CARDIO HIIT Workout [ADVANCED]

5.0

76

10 Minute Full Body Isometric FINISHER Workout

10 Minute Full Body Isometric FINISHER Workout

5.0

27

20 Minute 'Step To the Beat' Workout [LOW IMPACT //Standing

20 Minute 'Step To the Beat' Workout [LOW IMPACT //Standing

5.0

79

20 Minute Medicine Ball HIIT Workout

20 Minute Medicine Ball HIIT Workout

5.0

53

15 Minute Walking/Step Workout [Low Impact HIIT]

15 Minute Walking/Step Workout [Low Impact HIIT]

5.0

76

30 Minute Full Body Dumbbell Strength Training Workout

30 Minute Full Body Dumbbell Strength Training Workout

5.0

77

25 Minute Full Body Kettlebell HIIT Workout [Advanced]

25 Minute Full Body Kettlebell HIIT Workout [Advanced]

5.0

41

30 Minute Fulll Body Dumbbell Workout [ADVANCED]

30 Minute Fulll Body Dumbbell Workout [ADVANCED]

5.0

84

10 Minute Arms & Abs [No Equipment + Modifications]

10 Minute Arms & Abs [No Equipment + Modifications]

4.9

21

30 Minute Low Impact HIIT Workout [NO Jumping /NO Equipment]

30 Minute Low Impact HIIT Workout [NO Jumping /NO Equipment]

4.9

45

15 Minute Ab Strength Workout

15 Minute Ab Strength Workout

5.0

32

20 Minute Full Body Tabata Workout [No Equipment]

20 Minute Full Body Tabata Workout [No Equipment]

4.9

77

20 Minute Bodyweight Strength Workout [Full Body]

20 Minute Bodyweight Strength Workout [Full Body]

4.9

33

20 Minute Lightweight Dumbbell Workout [Full Body]

20 Minute Lightweight Dumbbell Workout [Full Body]

4.9

76

15 Minute Upper Body Dumbbell Workout [Strength Training]

15 Minute Upper Body Dumbbell Workout [Strength Training]

5.0

46

10 Minute Finisher HIIT Workout

10 Minute Finisher HIIT Workout

4.9

50

20 Minute Lower Body & Abs Workout

20 Minute Lower Body & Abs Workout

5.0

37

20 Minute Active Recovery Workout

20 Minute Active Recovery Workout

4.9

33

15 Minute Cardio-HIIT Dance Workout

15 Minute Cardio-HIIT Dance Workout

4.9

46

30 Minute Full Body Dumbbell Workout

30 Minute Full Body Dumbbell Workout

5.0

74

20 Minute Dumbbell HIIT Workout

20 Minute Dumbbell HIIT Workout

4.9

58

10 Minute CARDIO-HIIT Workout

10 Minute CARDIO-HIIT Workout

4.9

63

10 Minute Finisher Workout (No Equipment)

10 Minute Finisher Workout (No Equipment)

5.0

33

Cool Down Recovery Stretch

Cool Down Recovery Stretch

5.0

15

10 Minute Lower Body Stretch

10 Minute Lower Body Stretch

5.0

8

45 Minute Dumbbell Strength & Cardio Workout

45 Minute Dumbbell Strength & Cardio Workout

5.0

68

30 Minute Strength And Conditioning

30 Minute Strength And Conditioning

5.0

22

15 Minute Core-dio Workout

15 Minute Core-dio Workout

5.0

4

10 Minute Upper Body Stretch

10 Minute Upper Body Stretch

5.0

2

30 Minute Full Body Dumbbell Drop Set Workout

30 Minute Full Body Dumbbell Drop Set Workout

4.9

22

25 Minute Plyo Workout

25 Minute Plyo Workout

5.0

19

10 Minute Push Up Progression Workout

10 Minute Push Up Progression Workout

5.0

4

10 Minute Dumbbell Arms & Abs

10 Minute Dumbbell Arms & Abs

4.9

5