Juice & Toya Juice & Toya

/FOLLOW ALONG WORKOUTS

15 Minute Bodyweight HIIT & HOLD Workout [PLYO/ADVANCED]

5.0|21 min|32 comments

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Tap in with us for this quick and effective HIIT workout that combines plyometric movements with isometric holds. You don't need any equipment for this workout but we highly recommend getting in a good warm up beforehand. Th... more

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B

Belinda • 2mo ago

Great little workout for when I was time poor

A

Aly • 4mo ago

Enjoyed J&T’s HIIT and Hold workout, quick good way to get body moving and heart pumping. Nice warm up and cool down as well. 🙌🏻

T

Tosin • 4mo ago

🔥🔥🔥🔥

T

Tasha • 4mo ago

🔥

T

Tasha • 4mo ago

🔥

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