Name: Playbook - Izzi Princess of the Unicorns - Lower body resistance bands + weights 🔥 HOME
Uploaded: 2023-08-01T21:07:20.188Z
Duration: 27 min
Description: Lower body resistance bands + weights 🔥 HOME

JessieGymCat

All you’ll need for this weeks workout is you! Your mat! A couple of resistance bands if you have them! (And a set of dumbbells)

This workout is designed to be done at home or the gym.

Let me know how you get on with this one @princessoftheunicorns
And what else you’d like to see!

- Put heavy or medium band around your legs and stand up
-Hold onto chair or the wall to balance
-Keep front leg straight and angle the other leg out to the side.
-Bring leg that isn’t on the ground out to the side.

Angled standing kickback

-Put band around your legs
-Start at the top of your mat 
-Get into a low squat and walk forward with wide steps
-Gk backwards once you’re reached the tend if the mat.

Banded Walking squats

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

Set 1

-Kneel done with dumbell on your hips
-Push back and tuck hips in
Use heavy dumbbell

Kneeling thrust

- behind leg will be bend
-front leg straight
-have DB supported by your hands on top of your back
-hip hinge forward slowly

b stance good morning

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

Set 2

Lower body resistance bands + weights 🔥 HOME

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

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Loved all the moves in this, absolute killer though! ❤️‍🔥

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Mega mega good for a pre work Session!
Thanks izzi!

✨🤟💙

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Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

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An amazing first work out of the year 💖

Loved it.. as always 😊 I feel set for the day now 🔥🔥🔥

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That felt great after a couple of missed workouts over xmas .. thank you x

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I think this one is becoming my fave workout 😁

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Wow.. this was fire for a quick workout 💥💥💥💥

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Such a good one before work!

I love 25-30 min work outs because I can really imtegrate them into my schedule without having excuses.

Would love to see more of them ❤️🙏

Love your work outs izzi 🤟💖,!!!

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Much needed after a long day! 🧘🏻‍♀️

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I modified the reps a bit but such a great mix of moves! 🔥

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🥵 it is a killer, 10/10 - core is on fire!

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I love using the trx when I’m at gym thanks for this one

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I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

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My shoulders are on fire 🔥
Really enjoyed the core workout, that last plank was a killer!

Lower body resistance bands + weights 🔥 HOME

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