Name: Playbook - Izzi Princess of the Unicorns - Quick lower body vibe HOME
Uploaded: 2023-08-01T21:07:20.198Z
Duration: 26 min
Description: Quick lower body vibe HOME

Wow.. this was fire for a quick workout 💥💥💥💥

JessieGymCat

Give these super sets a try! Can be done anywhere :)
Just grab a set of dumbbells and your mat!

-Take 2 dumbells and squat with 1 on the inside and 1 on the outside of your legs.
-Come back up and alternate sides

Dumbell knee squats

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell or both if you’re using 2 to about shoulder height

Dumbbell swings

Super set 1

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

-Start on all fours.
-Keep on leg bent and one straight.
-Straight leg comes up and back down 
-Slow reps on this one.

Straight leg kick back

Super set 2

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg and pulse.
- Complete desired reps then repeat on the opposite side

Dumbbell curtsy lunge

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings
-To work glutes more bend knees more

Dumbbell good morning

Super set 3

Quick lower body vibe HOME

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Quick lower body vibe HOME

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