Name: Playbook - Izzi Princess of the Unicorns - Full body 💥 GYM
Uploaded: 2023-08-01T21:07:20.206Z
Duration: 35 min
Description: Full body 💥 GYM

JessieGymCat

We are well and truly into November and i know motivation isn’t always there on the colder, darker days! ❄️
So! Here’s a full body workout which does include some gym equipment in. But DM me if you want this to be home focused 😊

Preferably on a squat rack, load your barbell with a low weight on your first set and increase on your next 2 sets.
Get low but keep knees turned out, push through the floor and engage your core.

Barbell squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

LOWER BODY

-Kneel onto one side.
-Square hips
-Keep core super tight.
-Take 1 DB and press up on side that isn’t in a lunge.

Half kneeling KB press

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

-Bend into one knee
-Row towards you and twist into bicep curl half way through movement.

Single arm cable row into bicep twist L

Single arm cable row into bicep twist R

UPPER BODY

-Hold barbell in both hands
-Squeeze core, stay still
-Move barbell from side to side over head

Landmine oblique twists

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the ball from side to side

Med ball russian twist

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

CORE

Full body 💥 GYM

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

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Mikaela

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

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