Name: Playbook - Izzi Princess of the Unicorns - Full body Body weight HOME 🥵
Uploaded: 2023-08-01T21:07:20.193Z
Duration: 25 min
Description: Full body Body weight HOME 🥵

This workout only has 6 exercises and 2 rounds so it’s perfect if you’re short on time! It should take you aprox 25 mins or less!
Also - these moves are body weight! But they’ll challenge you for sure!

-Start standing and crawl down with your hands to a high plank.
-Take yourself into a downward dog and then back to high plank and add a push up.

For beginner take out the press :)

Crawl down downward dog to push up

-Start standing and take your body weight to one side.
-Get as low as you can, push through your glute to come up while you bring that knee to your torso.

Lateral squat with knee crunch

- Sit on the floor with your knees bent and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling
- Keep your core engaged to avoid arching through your lower back
-Bring each leg up individually!

Mobility - reverse table top

- Raise arms over head
- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Before standing lift your leg up as high as you can

Reverse lunge with straight leg kick back

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs.
-Lift arms up individually while staying as still as possible

High plank arm reaches

-Sit into a body weight squat
-Stay low and lift each leg individually.
-Embrace the burn!

Squat and leg lift

Full body Body weight HOME 🥵

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

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Mikaela

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Full body Body weight HOME 🥵

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