Name: Playbook - Izzi Princess of the Unicorns - Full body Body weight HOME 🥵
Uploaded: 2023-08-01T21:07:20.193Z
Duration: 25 min
Description: Full body Body weight HOME 🥵

This workout only has 6 exercises and 2 rounds so it’s perfect if you’re short on time! It should take you aprox 25 mins or less!
Also - these moves are body weight! But they’ll challenge you for sure!

-Start standing and crawl down with your hands to a high plank.
-Take yourself into a downward dog and then back to high plank and add a push up.

For beginner take out the press :)

Crawl down downward dog to push up

-Start standing and take your body weight to one side.
-Get as low as you can, push through your glute to come up while you bring that knee to your torso.

Lateral squat with knee crunch

- Sit on the floor with your knees bent and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling
- Keep your core engaged to avoid arching through your lower back
-Bring each leg up individually!

Mobility - reverse table top

- Raise arms over head
- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Before standing lift your leg up as high as you can

Reverse lunge with straight leg kick back

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs.
-Lift arms up individually while staying as still as possible

High plank arm reaches

-Sit into a body weight squat
-Stay low and lift each leg individually.
-Embrace the burn!

Squat and leg lift

Full body Body weight HOME 🥵

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

Upper body stretch 12 mins HOME or GYM

Full body fuel HOME

Upper body and strong core HOME

Full body focus HOME

Full body PULL workout 
HOME 29 mins

Full funk HOME (first day of supreme spring challenge)

Lower body crush HOME 23 mins

Full body workout GYM

Mikaela

Full body HOME

Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Fancy low impact full body workout 20 mins!

Glute focused workout GYM

Loved all the moves in this, absolute killer though! ❤️‍🔥

Full body sweat 30 min follow along HOME or GYM

Mega mega good for a pre work Session!
Thanks izzi!

✨🤟💙

Johanna

Total FULL BODY ultimate body weight follow along 25 minutes

Nicola

Full body fundamentals ✅ HOME or GYM

Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

32 min Lower body glute focused follow along! ⭐️ HOME or GYM

An amazing first work out of the year 💖

Loved it.. as always 😊 I feel set for the day now 🔥🔥🔥

22 minute Full body follow along workout HOME

That felt great after a couple of missed workouts over xmas .. thank you x

Full glute workout HOME 🍑

I think this one is becoming my fave workout 😁

Shoulders, biceps + back HOME 💖

Lower body resistance bands + weights 🔥 HOME

Wow.. this was fire for a quick workout 💥💥💥💥

Quick lower body vibe HOME

Such a good one before work!

I love 25-30 min work outs because I can really imtegrate them into my schedule without having excuses.

Would love to see more of them ❤️🙏

Love your work outs izzi 🤟💖,!!!

Arms and core! HOME ✨

Full body 💥 GYM

Much needed after a long day! 🧘🏻‍♀️

Stretch + restore 🌷 HOME

Weighted tabata vibes! 🫧 HOME

I modified the reps a bit but such a great mix of moves! 🔥

All glutes 🍑 HOME

🥵 it is a killer, 10/10 - core is on fire!

Kara

Core + abs killer 🥵 HOME

Upper body + core HOME

I love using the trx when I’m at gym thanks for this one

Alice

TRX workout Lower body + core GYM

I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

Full body seize the day! HOME

My shoulders are on fire 🔥
Really enjoyed the core workout, that last plank was a killer!

Full body Body weight HOME 🥵

More workouts from Izzi Princess of the Unicorns