Name: Playbook - Izzi Princess of the Unicorns - Stretch + restore 🌷 HOME
Uploaded: 2023-08-01T21:07:20.210Z
Duration: 30 min
Description: Stretch + restore 🌷 HOME

Much needed after a long day! 🧘🏻‍♀️

Nicola

Here’s your reminder to stretch!

I’ve created a routine that you can do if you’ve been sitting for a long time + want to loosen up. Or can be done after a workout.

Let me know how you got on with this flow and tag me on IG 
@princessoftheunicorns

-Start in a high plank
-Take your body upwards and create a upside down V (downward dog position)
-Push back and then return to high and repeat.

High plank to downward dog

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat cows

- Starting on your knees bring your body down with a flat back reach your hands out in front of you

Mobility- childs pose

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes, tuck pelvis 
- Lower back to starting position

Glute bridges

-Bend into each leg and alternate each side.

Low side to side squats

- Start on your hands and knees 
- Elevate one arm and the opposite leg
-Alternate sides
-Stay as still as you can, engage core through whole movement.

Simple bird dog

- Begin high plank
-Take one foot forward into a lunge 
(split stance one leg forward and your opposite foot straight back)
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip.
-Lift arm up as high to the sky as you can and look up (opening through the chest)
-Step back to high plank. Repeat that leg.
-Then repeat on other side.

Forward lunge stretch into chest opener L

Forward lunge stretch into chest opener R

Stretch + restore 🌷 HOME

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Stretch + restore 🌷 HOME

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