Name: Playbook - Izzi Princess of the Unicorns - Full glute workout HOME 🍑
Uploaded: 2023-08-01T21:07:20.177Z
Duration: 25 min
Description: Full glute workout HOME 🍑

That felt great after a couple of missed workouts over xmas .. thank you x

JessieGymCat

Here’s a great glute workout you can do from anywhere. Some exercises require a chair! or you could use a sofa too!

6 exercises 
3 rounds!

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

-On your mat get into all fours
-Add resistance band if you have a just knees
-Take one leg out straight and lift up.
-Keep glute engaged, drop leg to floor still straight. Repeat!

Straight leg kick backs

-On your mat, get on your side.
-Lye one leg down and out other on top
-Hips facing outwards
-Lift up on one side.
Repeat + add DB if you can.

Clam shell dumbbell lift

Round 1

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

-Step up onto chair or bench or sofa with one foot
-Lean forward slightly
-Can be done with or without dumbbells

Single leg step up

Round 2

Full glute workout HOME 🍑

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

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Mikaela

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

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Loved all the moves in this, absolute killer though! ❤️‍🔥

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Mega mega good for a pre work Session!
Thanks izzi!

✨🤟💙

Johanna

Total FULL BODY ultimate body weight follow along 25 minutes

Nicola

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Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

32 min Lower body glute focused follow along! ⭐️ HOME or GYM

An amazing first work out of the year 💖

Loved it.. as always 😊 I feel set for the day now 🔥🔥🔥

22 minute Full body follow along workout HOME

I think this one is becoming my fave workout 😁

Shoulders, biceps + back HOME 💖

Lower body resistance bands + weights 🔥 HOME

Full body Body weight HOME 🥵

Wow.. this was fire for a quick workout 💥💥💥💥

Quick lower body vibe HOME

Such a good one before work!

I love 25-30 min work outs because I can really imtegrate them into my schedule without having excuses.

Would love to see more of them ❤️🙏

Love your work outs izzi 🤟💖,!!!

Arms and core! HOME ✨

Full body 💥 GYM

Much needed after a long day! 🧘🏻‍♀️

Stretch + restore 🌷 HOME

Weighted tabata vibes! 🫧 HOME

I modified the reps a bit but such a great mix of moves! 🔥

All glutes 🍑 HOME

🥵 it is a killer, 10/10 - core is on fire!

Kara

Core + abs killer 🥵 HOME

Upper body + core HOME

I love using the trx when I’m at gym thanks for this one

Alice

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I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

Full body seize the day! HOME

My shoulders are on fire 🔥
Really enjoyed the core workout, that last plank was a killer!

Full glute workout HOME 🍑

Community

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