Name: Playbook - Izzi Princess of the Unicorns - Arms and core! HOME ✨
Uploaded: 2023-08-01T21:07:20.202Z
Duration: 25 min
Description: Arms and core! HOME ✨

Nicola

JessieGymCat

Such a good one before work!

I love 25-30 min work outs because I can really imtegrate them into my schedule without having excuses.

Would love to see more of them ❤️🙏

Love your work outs izzi 🤟💖,!!!

Johanna

Here’s an all upper body and core workout to get stuck into!

Core challenge coming soon!

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Do these either standing or kneeing -
Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core or hands can be separate to make harder.
- Twist your torso from side to side

Russian twists

-Start in a high plank 
-Twist over into a side plank and raise arm
-Twist to the other side
-Keep hips high and core engaged

Alternating side planks

-Kneel onto one side.
-Square hips
-Keep core super tight.
-Take 1 DB and press up on side that isn’t in a lunge.

Half kneeling KB press

Arms and core! HOME ✨

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Mikaela

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

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Loved all the moves in this, absolute killer though! ❤️‍🔥

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Mega mega good for a pre work Session!
Thanks izzi!

✨🤟💙

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Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

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An amazing first work out of the year 💖

Loved it.. as always 😊 I feel set for the day now 🔥🔥🔥

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That felt great after a couple of missed workouts over xmas .. thank you x

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I think this one is becoming my fave workout 😁

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Wow.. this was fire for a quick workout 💥💥💥💥

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Much needed after a long day! 🧘🏻‍♀️

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I modified the reps a bit but such a great mix of moves! 🔥

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🥵 it is a killer, 10/10 - core is on fire!

Kara

Core + abs killer 🥵 HOME

Upper body + core HOME

I love using the trx when I’m at gym thanks for this one

Alice

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I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

Full body seize the day! HOME

My shoulders are on fire 🔥
Really enjoyed the core workout, that last plank was a killer!

Arms and core! HOME ✨

Community

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