Name: Playbook - Izzi Princess of the Unicorns - Arms and core! HOME ✨
Uploaded: 2023-08-01T21:07:20.202Z
Duration: 25 min
Description: Arms and core! HOME ✨

Nicola

JessieGymCat

Such a good one before work!

I love 25-30 min work outs because I can really imtegrate them into my schedule without having excuses.

Would love to see more of them ❤️🙏

Love your work outs izzi 🤟💖,!!!

Here’s an all upper body and core workout to get stuck into!

Core challenge coming soon!

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Do these either standing or kneeing -
Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core or hands can be separate to make harder.
- Twist your torso from side to side

Russian twists

-Start in a high plank 
-Twist over into a side plank and raise arm
-Twist to the other side
-Keep hips high and core engaged

Alternating side planks

-Kneel onto one side.
-Square hips
-Keep core super tight.
-Take 1 DB and press up on side that isn’t in a lunge.

Half kneeling KB press

Arms and core! HOME ✨

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

Upper body stretch 12 mins HOME or GYM

Full body fuel HOME

Upper body and strong core HOME

Full body focus HOME

Loved it! Just getting back i to weights after a bit of a break. This was great :)

Amanda

Full body PULL workout 
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Full funk HOME (first day of supreme spring challenge)

Lower body crush HOME 23 mins

Full body workout GYM

Mikaela

Full body HOME

Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Fancy low impact full body workout 20 mins!

Glute focused workout GYM

Loved all the moves in this, absolute killer though! ❤️‍🔥

Full body sweat 30 min follow along HOME or GYM

Mega mega good for a pre work Session!
Thanks izzi!

✨🤟💙

Total FULL BODY ultimate body weight follow along 25 minutes

Full body fundamentals ✅ HOME or GYM

Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

32 min Lower body glute focused follow along! ⭐️ HOME or GYM

An amazing first work out of the year 💖

Loved it.. as always 😊 I feel set for the day now 🔥🔥🔥

22 minute Full body follow along workout HOME

That felt great after a couple of missed workouts over xmas .. thank you x

Full glute workout HOME 🍑

I think this one is becoming my fave workout 😁

Shoulders, biceps + back HOME 💖

Lower body resistance bands + weights 🔥 HOME

Full body Body weight HOME 🥵

Wow.. this was fire for a quick workout 💥💥💥💥

Quick lower body vibe HOME

Full body 💥 GYM

Much needed after a long day! 🧘🏻‍♀️

Stretch + restore 🌷 HOME

Weighted tabata vibes! 🫧 HOME

I modified the reps a bit but such a great mix of moves! 🔥

All glutes 🍑 HOME

🥵 it is a killer, 10/10 - core is on fire!

Kara

Core + abs killer 🥵 HOME

Upper body + core HOME

I love using the trx when I’m at gym thanks for this one

Alice

TRX workout Lower body + core GYM

I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

Full body seize the day! HOME

My shoulders are on fire 🔥
Really enjoyed the core workout, that last plank was a killer!

Arms and core! HOME ✨

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