Name: Playbook - Izzi Princess of the Unicorns - Shoulders, chest + core HOME
Uploaded: 2023-08-01T21:07:20.246Z
Duration: 35 min
Description: Shoulders, chest + core HOME

All you need is 2 dumbells for this workout. i used 6kg 5kg for all of these moves. You can do this workout anywhere! 💜 Let me know how you get on with it!

-Stand tall with your core engaged.
-Take 1 DB and press up to the sky 
-Take the DB with your other hand and alternate the press

Dumbbell alternating standing press

-Bend over in a hip hinge position 
-Take one DB at a time out the side of your body  with a bend at elbow. Stay as still as you can.

Single arm reverse fly L

Single arm reverse fly R

-Sit on your mat, feet out straight.
-Have your 2 DBS on either side of your body next to your butt.
-Lift your body off the ground as high as you can.
- Advanced / lift feet off ground!

Beginners L sit

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up with DBs

Dumbbell push up + renegade row

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbells from side to side

Dumbbell russian twist

- Lying on the floor with feet off the ground, knees bent. 
- Lower weights to side of your body, let elbows touch floor  
- Press dumbbells back up straight to sky

Dumbbell floor chest press

-Lye back on floor but have legs open wide.
-Sit up and bring hands through legs.
Keep body tucked.

Straddle sit up

Shoulders, chest + core HOME

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

Upper body stretch 12 mins HOME or GYM

Full body fuel HOME

Upper body and strong core HOME

Full body focus HOME

Loved it! Just getting back i to weights after a bit of a break. This was great :)

Amanda

Full body PULL workout 
HOME 29 mins

Full funk HOME (first day of supreme spring challenge)

Lower body crush HOME 23 mins

Full body workout GYM

Mikaela

Full body HOME

Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Fancy low impact full body workout 20 mins!

Glute focused workout GYM

Loved all the moves in this, absolute killer though! ❤️‍🔥

Full body sweat 30 min follow along HOME or GYM

Mega mega good for a pre work Session!
Thanks izzi!

✨🤟💙

Total FULL BODY ultimate body weight follow along 25 minutes

Nicola

Full body fundamentals ✅ HOME or GYM

Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

32 min Lower body glute focused follow along! ⭐️ HOME or GYM

An amazing first work out of the year 💖

Loved it.. as always 😊 I feel set for the day now 🔥🔥🔥

22 minute Full body follow along workout HOME

That felt great after a couple of missed workouts over xmas .. thank you x

Full glute workout HOME 🍑

I think this one is becoming my fave workout 😁

Shoulders, biceps + back HOME 💖

Lower body resistance bands + weights 🔥 HOME

Full body Body weight HOME 🥵

Wow.. this was fire for a quick workout 💥💥💥💥

Quick lower body vibe HOME

Such a good one before work!

I love 25-30 min work outs because I can really imtegrate them into my schedule without having excuses.

Would love to see more of them ❤️🙏

Love your work outs izzi 🤟💖,!!!

Arms and core! HOME ✨

Full body 💥 GYM

Much needed after a long day! 🧘🏻‍♀️

Stretch + restore 🌷 HOME

Weighted tabata vibes! 🫧 HOME

I modified the reps a bit but such a great mix of moves! 🔥

All glutes 🍑 HOME

🥵 it is a killer, 10/10 - core is on fire!

Kara

Core + abs killer 🥵 HOME

Upper body + core HOME

I love using the trx when I’m at gym thanks for this one

Alice

TRX workout Lower body + core GYM

I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

Full body seize the day! HOME

My shoulders are on fire 🔥
Really enjoyed the core workout, that last plank was a killer!

Shoulders, chest + core HOME

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