Name: Playbook - Izzi Princess of the Unicorns - Shoulders, chest + core HOME
Uploaded: 2023-08-01T21:07:20.246Z
Duration: 35 min
Description: Shoulders, chest + core HOME

All you need is 2 dumbells for this workout. i used 6kg 5kg for all of these moves. You can do this workout anywhere! 💜 Let me know how you get on with it!

-Stand tall with your core engaged.
-Take 1 DB and press up to the sky 
-Take the DB with your other hand and alternate the press

Dumbbell alternating standing press

-Bend over in a hip hinge position 
-Take one DB at a time out the side of your body  with a bend at elbow. Stay as still as you can.

Single arm reverse fly L

Single arm reverse fly R

-Sit on your mat, feet out straight.
-Have your 2 DBS on either side of your body next to your butt.
-Lift your body off the ground as high as you can.
- Advanced / lift feet off ground!

Beginners L sit

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up with DBs

Dumbbell push up + renegade row

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbells from side to side

Dumbbell russian twist

- Lying on the floor with feet off the ground, knees bent. 
- Lower weights to side of your body, let elbows touch floor  
- Press dumbbells back up straight to sky

Dumbbell floor chest press

-Lye back on floor but have legs open wide.
-Sit up and bring hands through legs.
Keep body tucked.

Straddle sit up

Shoulders, chest + core HOME

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

Shoulders, chest + core HOME

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