Full body focus HOME

Here’s a full body workout you can do from home or gym with just 2 dumbbells We go through lower body, upper and then core with 3 exercises on each part Repeat these 3 times over. Full body focus 1 kozak squats 2 squat into good morning 3 DB or KB swings 1 DB push up 2 tricep extensions 3 gorilla rows 1 DB single arm kneeling push out 2 table top shoulder taps 3 high DB feet sit ups