Name: Playbook - Izzi Princess of the Unicorns - Upper body stretch 12 mins HOME or GYM
Uploaded: 2023-08-02T06:23:25.195Z
Duration: 12 min
Description: Upper body stretch 12 mins HOME or GYM

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

A follow along stretch for all your upper body
From your neck to your fingers
This is great to relieve tension and if you’re feeling a little sore or tense.

Let me know how you find this one

Upper body stretch 12 mins HOME or GYM

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Mikaela

Full body HOME

Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

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Glute focused workout GYM

Loved all the moves in this, absolute killer though! ❤️‍🔥

Full body sweat 30 min follow along HOME or GYM

Mega mega good for a pre work Session!
Thanks izzi!

✨🤟💙

Johanna

Total FULL BODY ultimate body weight follow along 25 minutes

Nicola

Full body fundamentals ✅ HOME or GYM

Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

32 min Lower body glute focused follow along! ⭐️ HOME or GYM

An amazing first work out of the year 💖

Loved it.. as always 😊 I feel set for the day now 🔥🔥🔥

22 minute Full body follow along workout HOME

That felt great after a couple of missed workouts over xmas .. thank you x

Full glute workout HOME 🍑

I think this one is becoming my fave workout 😁

Shoulders, biceps + back HOME 💖

Lower body resistance bands + weights 🔥 HOME

Full body Body weight HOME 🥵

Wow.. this was fire for a quick workout 💥💥💥💥

Quick lower body vibe HOME

Such a good one before work!

I love 25-30 min work outs because I can really imtegrate them into my schedule without having excuses.

Would love to see more of them ❤️🙏

Love your work outs izzi 🤟💖,!!!

Arms and core! HOME ✨

Full body 💥 GYM

Much needed after a long day! 🧘🏻‍♀️

Stretch + restore 🌷 HOME

Weighted tabata vibes! 🫧 HOME

I modified the reps a bit but such a great mix of moves! 🔥

All glutes 🍑 HOME

🥵 it is a killer, 10/10 - core is on fire!

Kara

Core + abs killer 🥵 HOME

Upper body + core HOME

I love using the trx when I’m at gym thanks for this one

Alice

TRX workout Lower body + core GYM

I think this maybe my favourite so far, 10/10. 
Loved the RDL with reverse fly, definitely got a sweat on 💦

Full body seize the day! HOME

My shoulders are on fire 🔥
Really enjoyed the core workout, that last plank was a killer!

Upper body stretch 12 mins HOME or GYM

Community

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