Name: Playbook - Izzi Princess of the Unicorns - 32 min Lower body glute focused follow along! ⭐️ HOME or GYM
Uploaded: 2023-08-01T21:07:20.168Z
Duration: PTnullM
Description: 32 min Lower body glute focused follow along! ⭐️ HOME or GYM

Really enjoyed this, esp the block move - a good test of my balance as well as strength! 🤸🏻‍♀️🦵🏻

Nicola

Another follow along to start the week.
Glute focused! 
We’re doing 3 rounds of 6 exercises here so the workout is a little longer.
There’s no warm up or cool down on this one so we jump straight in.

In this workout we use blocks but you can use books as a replacement for the set up! 

Let me know how you enjoyed this. Leave a comment on the workout and tag me on IG!

32 min Lower body glute focused follow along! ⭐️ HOME or GYM

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

32 min Lower body glute focused follow along! ⭐️ HOME or GYM

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