Name: Playbook - Izzi Princess of the Unicorns - Upper body + core HOME
Uploaded: 2023-08-01T21:07:20.228Z
Duration: 40 min
Description: Upper body + core HOME

Nicola

A great combo of exercises in this workout that you can do at home or the gym! With just 2 DBs! So you need minimal space.

We’re working shoulders, biceps and triceps here and core!
I really enjoyed this one so let me know how it was for you.
I used 4kg for most exercises and 5kg on a couple of them!

-Select a weight you complete both exercises with (I used 5kg each side)
-Curl both DB, then take them up onto a press and back to stating position. Go slow!

Bicep curl into overhead press

-Lye on your back with your legs bent.
-Take 2 DBs up and keep elbows tucked in.
-Press to the sky and take elbows back to floor.

Lying down chest press with lifted feet

-Lye on your back. 
-Legs straight up in the air
-Take 1 DB up and try to touch your toes with it.
-Only shoulders should come off the mat

Straight leg DB sit up

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height
-Keep other arm out to the side

Single arm lateral raise L

Single arm lateral raise R

-Begin in high plank 
-Put a DB flat infront of you
-Take each side of DB while staying still

High plank DB tap

- Perform jumping jacks with light dumbbells in your hands (I used 4kg) 
- Increase speed as you feel comfortable

Finisher! Dumbbell jacks

Upper body + core HOME

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

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